Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, whelk, unspecified, raw
      ×
      Cooked Whelk
      ×
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      Quick Stats
      • Calories 350 18% DV
      • Protein 61g 122% DV
      • Carbs 20g 7% DV
      • Fat 1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 166% RDI 477mg
      • Histidine 178% RDI 1245mg
      • Isoleucine 151% RDI 2111mg
      • Leucine 178% RDI 4854mg
      • Lysine 178% RDI 3736mg
      • Methionine 211% RDI 1537mg
      • Phenylalanine 240% RDI 2101mg
      • Threonine 259% RDI 2723mg
      • Tryptophan 281% RDI 788mg
      • Tyrosine 221% RDI 1935mg
      • Valine 145% RDI 2645mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, whelk, unspecified, raw
      2. Cooked Whelk
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 415
      (59%)      		 830
      (119%)      		 1245
      (178%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 1407
      (100%)      		 2111
      (151%)
      Leucine (mg)
      (%RDI)      		 1618
      (59%)      		 3236
      (119%)      		 4854
      (178%)
      Lysine (mg)
      (%RDI)      		 1245
      (59%)      		 2491
      (119%)      		 3736
      (178%)
      Methionine (mg)
      (%RDI)      		 513
      (70%)      		 1024
      (141%)      		 1537
      (211%)
      Phenylalanine (mg)
      (%RDI)      		 700
      (80%)      		 1401
      (160%)      		 2101
      (240%)
      Threonine (mg)
      (%RDI)      		 908
      (86%)      		 1816
      (173%)      		 2723
      (259%)
      Tryptophan (mg)
      (%RDI)      		 263
      (94%)      		 525
      (188%)      		 788
      (281%)
      Valine (mg)
      (%RDI)      		 881
      (48%)      		 1764
      (97%)      		 2645
      (145%)
      Conditional  
      Arginine (mg) 2098
      		4196
      		6293
      Cystine (mg)
      (%RDI)      		 159
      (55%)      		 318
      (111%)      		 477
      (166%)
      Glycine (mg) 1271
      		2542
      		3813
      Proline (mg) 1005
      		2010
      		3015
      Tyrosine (mg)
      (%RDI)      		 645
      (74%)      		 1290
      (147%)      		 1935
      (221%)
      Non-Essential  
      Alanine (mg) 1323
      		2646
      		3969
      Aspartic acid (mg) 2179
      		4358
      		6537
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3119
      		6238
      		9357
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 944
      		1887
      		2831
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Mollusks, whelk, unspecified, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.