Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whelk
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      Cooked Whelk
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 543 27% DV
      • Protein 98g 196% DV
      • Carbs 26g 9% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 222% RDI 636mg
      • Histidine 237% RDI 1661mg
      • Isoleucine 201% RDI 2814mg
      • Leucine 237% RDI 6472mg
      • Lysine 237% RDI 4981mg
      • Methionine 281% RDI 2049mg
      • Phenylalanine 320% RDI 2802mg
      • Threonine 346% RDI 3631mg
      • Tryptophan 375% RDI 1051mg
      • Tyrosine 295% RDI 2581mg
      • Valine 194% RDI 3528mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whelk
      2. Cooked Whelk
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 830
      (119%)      		 830
      (119%)      		 --
      (--%)      		 1661
      (237%)
      Isoleucine (mg)
      (%RDI)      		 1407
      (100%)      		 1407
      (100%)      		 --
      (--%)      		 2814
      (201%)
      Leucine (mg)
      (%RDI)      		 3236
      (119%)      		 3236
      (119%)      		 --
      (--%)      		 6472
      (237%)
      Lysine (mg)
      (%RDI)      		 2491
      (119%)      		 2491
      (119%)      		 --
      (--%)      		 4981
      (237%)
      Methionine (mg)
      (%RDI)      		 1024
      (141%)      		 1024
      (141%)      		 --
      (--%)      		 2049
      (281%)
      Phenylalanine (mg)
      (%RDI)      		 1401
      (160%)      		 1401
      (160%)      		 --
      (--%)      		 2802
      (320%)
      Threonine (mg)
      (%RDI)      		 1816
      (173%)      		 1816
      (173%)      		 --
      (--%)      		 3631
      (346%)
      Tryptophan (mg)
      (%RDI)      		 525
      (188%)      		 525
      (188%)      		 --
      (--%)      		 1051
      (375%)
      Valine (mg)
      (%RDI)      		 1764
      (97%)      		 1764
      (97%)      		 --
      (--%)      		 3528
      (194%)
      Conditional  
      Arginine (mg) 4196
      		4196
      		--
      		8391
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)      		 --
      (--%)      		 636
      (222%)
      Glycine (mg) 2542
      		2542
      		--
      		5085
      Proline (mg) 2010
      		2010
      		--
      		4021
      Tyrosine (mg)
      (%RDI)      		 1290
      (147%)      		 1290
      (147%)      		 --
      (--%)      		 2581
      (295%)
      Non-Essential  
      Alanine (mg) 2646
      		2646
      		--
      		5292
      Aspartic acid (mg) 4358
      		4358
      		--
      		8716
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6238
      		6238
      		--
      		12476
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1887
      		1887
      		--
      		3774
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.