Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 701 35% DV
      • Protein 122g 243% DV
      • Carbs 40g 13% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 332% RDI 954mg
      • Histidine 356% RDI 2491mg
      • Isoleucine 301% RDI 4220mg
      • Leucine 356% RDI 9708mg
      • Lysine 356% RDI 7472mg
      • Methionine 422% RDI 3073mg
      • Phenylalanine 480% RDI 4202mg
      • Threonine 519% RDI 5447mg
      • Tryptophan 563% RDI 1576mg
      • Tyrosine 442% RDI 3871mg
      • Valine 291% RDI 5291mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whelk
      2. Cooked Whelk
      3. Cooked Whelk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 830
      (119%)      		 830
      (119%)      		 830
      (119%)      		 2491
      (356%)
      Isoleucine (mg)
      (%RDI)      		 1407
      (100%)      		 1407
      (100%)      		 1407
      (100%)      		 4220
      (301%)
      Leucine (mg)
      (%RDI)      		 3236
      (119%)      		 3236
      (119%)      		 3236
      (119%)      		 9708
      (356%)
      Lysine (mg)
      (%RDI)      		 2491
      (119%)      		 2491
      (119%)      		 2491
      (119%)      		 7472
      (356%)
      Methionine (mg)
      (%RDI)      		 1024
      (141%)      		 1024
      (141%)      		 1024
      (141%)      		 3073
      (422%)
      Phenylalanine (mg)
      (%RDI)      		 1401
      (160%)      		 1401
      (160%)      		 1401
      (160%)      		 4202
      (480%)
      Threonine (mg)
      (%RDI)      		 1816
      (173%)      		 1816
      (173%)      		 1816
      (173%)      		 5447
      (519%)
      Tryptophan (mg)
      (%RDI)      		 525
      (188%)      		 525
      (188%)      		 525
      (188%)      		 1576
      (563%)
      Valine (mg)
      (%RDI)      		 1764
      (97%)      		 1764
      (97%)      		 1764
      (97%)      		 5291
      (291%)
      Conditional  
      Arginine (mg) 4196
      		4196
      		4196
      		12587
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)      		 318
      (111%)      		 954
      (332%)
      Glycine (mg) 2542
      		2542
      		2542
      		7627
      Proline (mg) 2010
      		2010
      		2010
      		6031
      Tyrosine (mg)
      (%RDI)      		 1290
      (147%)      		 1290
      (147%)      		 1290
      (147%)      		 3871
      (442%)
      Non-Essential  
      Alanine (mg) 2646
      		2646
      		2646
      		7938
      Aspartic acid (mg) 4358
      		4358
      		4358
      		13074
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6238
      		6238
      		6238
      		18714
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1887
      		1887
      		1887
      		5661
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Whelk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.