Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, without salt, drained solids
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      Fish, tuna, light, canned in water, without salt, drained solids
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      Fish, tuna, light, canned in water, without salt, drained solids
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      Quick Stats
      • Calories 296 15% DV
      • Protein 65g 130% DV
      • Carbs 0g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 243% RDI 696mg
      • Histidine 274% RDI 1915mg
      • Isoleucine 214% RDI 2996mg
      • Leucine 194% RDI 5286mg
      • Lysine 285% RDI 5975mg
      • Methionine 264% RDI 1925mg
      • Phenylalanine 290% RDI 2540mg
      • Threonine 272% RDI 2851mg
      • Tryptophan 260% RDI 729mg
      • Tyrosine 251% RDI 2196mg
      • Valine 184% RDI 3351mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, without salt, drained solids
      2. Fish, tuna, light, canned in water, without salt, drained solids
      3. Fish, tuna, light, canned in water, without salt, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 638
      (91%)      		 638
      (91%)      		 638
      (91%)      		 1915
      (274%)
      Isoleucine (mg)
      (%RDI)      		 999
      (71%)      		 999
      (71%)      		 999
      (71%)      		 2996
      (214%)
      Leucine (mg)
      (%RDI)      		 1762
      (65%)      		 1762
      (65%)      		 1762
      (65%)      		 5286
      (194%)
      Lysine (mg)
      (%RDI)      		 1992
      (95%)      		 1992
      (95%)      		 1992
      (95%)      		 5975
      (285%)
      Methionine (mg)
      (%RDI)      		 642
      (88%)      		 642
      (88%)      		 642
      (88%)      		 1925
      (264%)
      Phenylalanine (mg)
      (%RDI)      		 847
      (97%)      		 847
      (97%)      		 847
      (97%)      		 2540
      (290%)
      Threonine (mg)
      (%RDI)      		 950
      (91%)      		 950
      (91%)      		 950
      (91%)      		 2851
      (272%)
      Tryptophan (mg)
      (%RDI)      		 243
      (87%)      		 243
      (87%)      		 243
      (87%)      		 729
      (260%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)      		 1117
      (61%)      		 3351
      (184%)
      Conditional  
      Arginine (mg) 1298
      		1298
      		1298
      		3894
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)      		 232
      (81%)      		 696
      (243%)
      Glycine (mg) 1040
      		1040
      		1040
      		3121
      Proline (mg) 767
      		767
      		767
      		2300
      Tyrosine (mg)
      (%RDI)      		 732
      (84%)      		 732
      (84%)      		 732
      (84%)      		 2196
      (251%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      		1312
      		3935
      Aspartic acid (mg) 2220
      		2220
      		2220
      		6661
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3237
      		3237
      		3237
      		9710
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 885
      		885
      		885
      		2655
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.