Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, cusk, cooked, dry heat
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      Quick Stats
      • Calories 106 5% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 248mg
      • Histidine 97% RDI 681mg
      • Isoleucine 76% RDI 1066mg
      • Leucine 69% RDI 1880mg
      • Lysine 101% RDI 2124mg
      • Methionine 94% RDI 685mg
      • Phenylalanine 103% RDI 903mg
      • Threonine 97% RDI 1014mg
      • Tryptophan 93% RDI 259mg
      • Tyrosine 89% RDI 781mg
      • Valine 65% RDI 1191mg
      Protein Comparison Table

      Table Legend

      1. Fish, cusk, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 681
      (97%)      		 681
      (97%)
      Isoleucine (mg)
      (%RDI)      		 1066
      (76%)      		 1066
      (76%)
      Leucine (mg)
      (%RDI)      		 1880
      (69%)      		 1880
      (69%)
      Lysine (mg)
      (%RDI)      		 2124
      (101%)      		 2124
      (101%)
      Methionine (mg)
      (%RDI)      		 685
      (94%)      		 685
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 903
      (103%)      		 903
      (103%)
      Threonine (mg)
      (%RDI)      		 1014
      (97%)      		 1014
      (97%)
      Tryptophan (mg)
      (%RDI)      		 259
      (93%)      		 259
      (93%)
      Valine (mg)
      (%RDI)      		 1191
      (65%)      		 1191
      (65%)
      Conditional  
      Arginine (mg) 1384
      		1384
      Cystine (mg)
      (%RDI)      		 248
      (86%)      		 248
      (86%)
      Glycine (mg) 1111
      		1111
      Proline (mg) 818
      		818
      Tyrosine (mg)
      (%RDI)      		 781
      (89%)      		 781
      (89%)
      Non-Essential  
      Alanine (mg) 1398
      		1398
      Aspartic acid (mg) 2368
      		2368
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3452
      		3452
      Hydroxyproline (mg) --
      		0
      Serine (mg) 943
      		943
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, cusk, cooked, dry heat
      USDA Food Data Central Standard Release