Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      ×
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Quick Stats
      • Calories 171 9% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 235mg
      • Histidine 92% RDI 646mg
      • Isoleucine 72% RDI 1010mg
      • Leucine 65% RDI 1782mg
      • Lysine 96% RDI 2013mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 98% RDI 856mg
      • Threonine 92% RDI 961mg
      • Tryptophan 88% RDI 245mg
      • Tyrosine 85% RDI 740mg
      • Valine 62% RDI 1130mg
      Protein Comparison Table

      Table Legend

      1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      2. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      3. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 215
      (31%)      		 215
      (31%)      		 215
      (31%)      		 646
      (92%)
      Isoleucine (mg)
      (%RDI)      		 337
      (24%)      		 337
      (24%)      		 337
      (24%)      		 1010
      (72%)
      Leucine (mg)
      (%RDI)      		 594
      (22%)      		 594
      (22%)      		 594
      (22%)      		 1782
      (65%)
      Lysine (mg)
      (%RDI)      		 671
      (32%)      		 671
      (32%)      		 671
      (32%)      		 2013
      (96%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 216
      (30%)      		 216
      (30%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 285
      (33%)      		 285
      (33%)      		 285
      (33%)      		 856
      (98%)
      Threonine (mg)
      (%RDI)      		 320
      (31%)      		 320
      (31%)      		 320
      (31%)      		 961
      (92%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)      		 82
      (29%)      		 245
      (88%)
      Valine (mg)
      (%RDI)      		 377
      (21%)      		 377
      (21%)      		 377
      (21%)      		 1130
      (62%)
      Conditional  
      Arginine (mg) 437
      		437
      		437
      		1312
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)      		 78
      (27%)      		 235
      (82%)
      Glycine (mg) 351
      		351
      		351
      		1052
      Proline (mg) 258
      		258
      		258
      		775
      Tyrosine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)      		 247
      (28%)      		 740
      (85%)
      Non-Essential  
      Alanine (mg) 442
      		442
      		442
      		1326
      Aspartic acid (mg) 748
      		748
      		748
      		2245
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1091
      		1091
      		1091
      		3273
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 298
      		298
      		298
      		895
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.