Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Quick Stats
      • Calories 57 3% DV
      • Protein 7.3g 15% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 78mg
      • Histidine 31% RDI 215mg
      • Isoleucine 24% RDI 337mg
      • Leucine 22% RDI 594mg
      • Lysine 32% RDI 671mg
      • Methionine 30% RDI 216mg
      • Phenylalanine 33% RDI 285mg
      • Threonine 31% RDI 320mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 28% RDI 247mg
      • Valine 21% RDI 377mg
      Protein Comparison Table

      Table Legend

      1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 215
      (31%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 337
      (24%)      		 337
      (24%)
      Leucine (mg)
      (%RDI)      		 594
      (22%)      		 594
      (22%)
      Lysine (mg)
      (%RDI)      		 671
      (32%)      		 671
      (32%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 216
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 285
      (33%)      		 285
      (33%)
      Threonine (mg)
      (%RDI)      		 320
      (31%)      		 320
      (31%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 377
      (21%)      		 377
      (21%)
      Conditional  
      Arginine (mg) 437
      		437
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)
      Glycine (mg) 351
      		351
      Proline (mg) 258
      		258
      Tyrosine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)
      Non-Essential  
      Alanine (mg) 442
      		442
      Aspartic acid (mg) 748
      		748
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1091
      		1091
      Hydroxyproline (mg) --
      		0
      Serine (mg) 298
      		298
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.