Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Wild Atlantic Salmon
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Cooked Bluefin Tuna
×
Canned Sardines
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Note: Nutrient values are divided into 1 servings.
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  • Calories 777 39% DV
  • Protein 109g 218% DV
  • Carbs 0g 0% DV
  • Fat 35g 44% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 408% RDI 1171mg
  • Histidine 459% RDI 3213mg
  • Isoleucine 359% RDI 5028mg
  • Leucine 325% RDI 8871mg
  • Lysine 477% RDI 10023mg
  • Methionine 444% RDI 3231mg
  • Phenylalanine 487% RDI 4262mg
  • Threonine 456% RDI 4784mg
  • Tryptophan 437% RDI 1223mg
  • Tyrosine 421% RDI 3685mg
  • Valine 309% RDI 5623mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Bluefin Tuna
  3. Canned Sardines
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 170 149 404
Essential  
Histidine (mg)
(%RDI)		 637
(91%)		 1496
(214%)		 1080
(154%)		 3213
(459%)
Isoleucine (mg)
(%RDI)		 996
(71%)		 2343
(167%)		 1690
(121%)		 5028
(359%)
Leucine (mg)
(%RDI)		 1757
(64%)		 4133
(151%)		 2981
(109%)		 8871
(325%)
Lysine (mg)
(%RDI)		 1986
(95%)		 4670
(222%)		 3367
(160%)		 10023
(477%)
Methionine (mg)
(%RDI)		 640
(88%)		 1505
(207%)		 1086
(149%)		 3231
(444%)
Phenylalanine (mg)
(%RDI)		 844
(96%)		 1986
(227%)		 1432
(164%)		 4262
(487%)
Threonine (mg)
(%RDI)		 948
(90%)		 2229
(212%)		 1608
(153%)		 4784
(456%)
Tryptophan (mg)
(%RDI)		 242
(87%)		 570
(203%)		 411
(147%)		 1223
(437%)
Valine (mg)
(%RDI)		 1114
(61%)		 2620
(144%)		 1889
(104%)		 5623
(309%)
Conditional  
Arginine (mg) 1294
3043
2195
6531
Cystine (mg)
(%RDI)		 232
(81%)		 546
(190%)		 393
(137%)		 1171
(408%)
Glycine (mg) 1038
2441
1760
5239
Proline (mg) 764
1797
1296
3857
Tyrosine (mg)
(%RDI)		 730
(83%)		 1717
(196%)		 1238
(142%)		 3685
(421%)
Non-Essential  
Alanine (mg) 1307
3075
2219
6601
Aspartic acid (mg) 2214
5205
3755
11174
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3227
7589
5474
16291
Hydroxyproline (mg) --
--
--
0
Serine (mg) 882
2074
1496
4452
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Bluefin Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.