Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowfin Tuna
      ×
      Cooked Swordfish
      ×
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      Quick Stats
      • Calories 367 18% DV
      • Protein 70g 139% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 253% RDI 725mg
      • Histidine 284% RDI 1988mg
      • Isoleucine 222% RDI 3113mg
      • Leucine 201% RDI 5490mg
      • Lysine 295% RDI 6203mg
      • Methionine 275% RDI 2000mg
      • Phenylalanine 302% RDI 2638mg
      • Threonine 282% RDI 2961mg
      • Tryptophan 270% RDI 757mg
      • Tyrosine 261% RDI 2281mg
      • Valine 191% RDI 3478mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowfin Tuna
      2. Cooked Swordfish
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 1397
      (200%)      		 591
      (84%)      		 1988
      (284%)
      Isoleucine (mg)
      (%RDI)      		 2188
      (156%)      		 925
      (66%)      		 3113
      (222%)
      Leucine (mg)
      (%RDI)      		 3859
      (141%)      		 1631
      (60%)      		 5490
      (201%)
      Lysine (mg)
      (%RDI)      		 4361
      (208%)      		 1843
      (88%)      		 6203
      (295%)
      Methionine (mg)
      (%RDI)      		 1406
      (193%)      		 594
      (82%)      		 2000
      (275%)
      Phenylalanine (mg)
      (%RDI)      		 1855
      (212%)      		 784
      (90%)      		 2638
      (302%)
      Threonine (mg)
      (%RDI)      		 2081
      (198%)      		 880
      (84%)      		 2961
      (282%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 225
      (80%)      		 757
      (270%)
      Valine (mg)
      (%RDI)      		 2445
      (134%)      		 1034
      (57%)      		 3478
      (191%)
      Conditional  
      Arginine (mg) 2841
      		1201
      		4042
      Cystine (mg)
      (%RDI)      		 510
      (178%)      		 215
      (75%)      		 725
      (253%)
      Glycine (mg) 2278
      		963
      		3241
      Proline (mg) 1680
      		710
      		2389
      Tyrosine (mg)
      (%RDI)      		 1603
      (183%)      		 677
      (77%)      		 2281
      (261%)
      Non-Essential  
      Alanine (mg) 2871
      		1215
      		4086
      Aspartic acid (mg) 4862
      		2055
      		6917
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 7086
      		2996
      		10082
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1938
      		819
      		2757
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)
      Cooked Swordfish
      USDA Food Data Central Standard Release (Common)