Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef macaroni with tomato sauce, frozen entree, reduced fat
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      Quick Stats
      • Calories 304 15% DV
      • Protein 16g 32% DV
      • Carbs 48g 16% DV
      • Fat 5.3g 8% DV
      • Fiber 4g 13% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 215mg
      • Histidine 63% RDI 438mg
      • Isoleucine 45% RDI 629mg
      • Leucine 42% RDI 1143mg
      • Lysine 43% RDI 898mg
      • Methionine 41% RDI 299mg
      • Phenylalanine 75% RDI 654mg
      • Threonine 55% RDI 576mg
      • Tryptophan 51% RDI 143mg
      • Tyrosine 46% RDI 401mg
      • Valine 39% RDI 707mg
      Protein Comparison Table

      Table Legend

      1. Beef macaroni with tomato sauce, frozen entree, reduced fat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 269 269
      Essential  
      Histidine (mg)
      (%RDI)      		 438
      (63%)      		 438
      (63%)
      Isoleucine (mg)
      (%RDI)      		 629
      (45%)      		 629
      (45%)
      Leucine (mg)
      (%RDI)      		 1143
      (42%)      		 1143
      (42%)
      Lysine (mg)
      (%RDI)      		 898
      (43%)      		 898
      (43%)
      Methionine (mg)
      (%RDI)      		 299
      (41%)      		 299
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 654
      (75%)      		 654
      (75%)
      Threonine (mg)
      (%RDI)      		 576
      (55%)      		 576
      (55%)
      Tryptophan (mg)
      (%RDI)      		 143
      (51%)      		 143
      (51%)
      Valine (mg)
      (%RDI)      		 707
      (39%)      		 707
      (39%)
      Conditional  
      Arginine (mg) 831
      		831
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 215
      (75%)
      Glycine (mg) 742
      		742
      Proline (mg) 1114
      		1114
      Tyrosine (mg)
      (%RDI)      		 401
      (46%)      		 401
      (46%)
      Non-Essential  
      Alanine (mg) 756
      		756
      Aspartic acid (mg) 1227
      		1227
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3814
      		3814
      Hydroxyproline (mg) 97
      		97
      Serine (mg) 640
      		640
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Beef macaroni with tomato sauce, frozen entree, reduced fat
      USDA Food Data Central Standard Release