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      Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat
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      Nutrition Facts
      Serving Size
      Whole Recipe (269g)
      Calories304
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.2g6%
      Trans Fat 0.07g
      Cholesterol 26.9mg9%
      Sodium 478.8mg20%
      Total Carbohydrate 48.4g18%
      Dietary Fiber 3.8g13%
      Total Sugars 10.2g20%
      Includes --g Added Sugars--%
      Protein 15.8g32%
      Vitamin C 10.5mg12%
      Vitamin D 0mcg0%
      Iron 3.5mg19%
      Calcium 32.3mg2%
      Potassium 543.4mg12%
      Phosphorus 174.9mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 304 15% DV
      • Protein 16g 32% DV
      • Carbs 48g 18% DV
      • Fat 5.3g 7% DV
      • Fiber 3.8g 13% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 304 calories in Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat coming from 21% protein, 64% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat. This food consists of 73.86% water, 5.94% protein, 18.2% carbs, 1.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight269g
      Calories 304 15%
      Fat 5.3g 7%
      Protein 15.8g 32%
      Carbohydrate 48.4g 18%
      Sugars 10.2g 20%
      Fiber 3.8g 13%
      Cholesterol 26.9mg 9%
      Saturated Fats 1.2g 6%
      Net-Carbs 44.6g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight269g
      Calcium 32.3mg 2%
      Iron, Fe 3.5mg 19%
      Potassium, K 543.4mg 12%
      Magnesium 45.7mg 11%
      Phosphorus, P 174.9mg 14%
      Sodium 478.8mg 20%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.33mg 37%
      Manganese 0.47mg 20%
      Selenium, Se 32.8mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight269g
      Vitamin A, RAE 21.5mcg 2%
      Vitamin C 10.5mg 12%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.31mg 19%
      Biotin --mcg
      Folate (B9) 83.4mcg 21%
      Folic acid 61.9mcg 15%
      Food Folate 21.5mcg 5%
      Folate DFE 129.1mcg 32%
      Choline 47.9mg 9%
      Vitamin B12 0.78mcg 33%
      Retinol 0mcg
      Carotene, beta 244.8mcg 2%
      Carotene, alpha 2.7mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 408.9IU
      Lycopene 13977.2mcg
      Lut + Zeaxanthin 13.5mcg
      Vitamin E 1.7mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight269g
      Water 196.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.15
      Carbs & Sugars
      -- = missing data %DV
      Weight269g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight269g
      Total Monounsaturated 2.195g
      Total Polyunsaturated 0.613g
      Omega 3s 0.065g 4%
      Omega 6s 0.541g 3%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.702g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.385g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.097g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 2.058g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.541g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight269g
      Essential Amino Acids
      Histidine 438mg 63%
      Isoleucine 629mg 45%
      Leucine 1143mg 42%
      Lysine 898mg 43%
      Methionine 299mg 41%
      Phenylalanine 654mg 75%
      Threonine 576mg 55%
      Tryptophan 143mg 51%
      Valine 707mg 39%
      Conditionally Essential Amino Acids
      Arginine 831mg
      Cystine 215mg 75%
      Glycine 742mg
      Proline 1114mg
      Tyrosine 401mg 46%
      Non-Essential Amino Acids
      Alanine 756mg
      Aspartic acid 1227mg
      Betaine --mg
      Glutamic acid 3814mg
      Hydroxyproline 97mg
      Serine 640mg
      Data Source
      Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat
      USDA Food Data Central Standard Release