Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      ×
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      Quick Stats
      • Calories 175 9% DV
      • Protein 27g 54% DV
      • Carbs 0.3g 0% DV
      • Fat 6.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 121% RDI 348mg
      • Histidine 123% RDI 861mg
      • Isoleucine 88% RDI 1227mg
      • Leucine 79% RDI 2146mg
      • Lysine 109% RDI 2280mg
      • Methionine 97% RDI 703mg
      • Phenylalanine 122% RDI 1066mg
      • Threonine 103% RDI 1077mg
      • Tryptophan 63% RDI 177mg
      • Tyrosine 98% RDI 860mg
      • Valine 74% RDI 1338mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      2. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      3. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 34 34 34 102
      Essential  
      Histidine (mg)
      (%RDI)      		 287
      (41%)      		 287
      (41%)      		 287
      (41%)      		 861
      (123%)
      Isoleucine (mg)
      (%RDI)      		 409
      (29%)      		 409
      (29%)      		 409
      (29%)      		 1227
      (88%)
      Leucine (mg)
      (%RDI)      		 715
      (26%)      		 715
      (26%)      		 715
      (26%)      		 2146
      (79%)
      Lysine (mg)
      (%RDI)      		 760
      (36%)      		 760
      (36%)      		 760
      (36%)      		 2280
      (109%)
      Methionine (mg)
      (%RDI)      		 234
      (32%)      		 234
      (32%)      		 234
      (32%)      		 703
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 355
      (41%)      		 355
      (41%)      		 355
      (41%)      		 1066
      (122%)
      Threonine (mg)
      (%RDI)      		 359
      (34%)      		 359
      (34%)      		 359
      (34%)      		 1077
      (103%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 59
      (21%)      		 177
      (63%)
      Valine (mg)
      (%RDI)      		 446
      (25%)      		 446
      (25%)      		 446
      (25%)      		 1338
      (74%)
      Conditional  
      Arginine (mg) 581
      		581
      		581
      		1744
      Cystine (mg)
      (%RDI)      		 116
      (40%)      		 116
      (40%)      		 116
      (40%)      		 348
      (121%)
      Glycine (mg) 547
      		547
      		547
      		1642
      Proline (mg) 429
      		429
      		429
      		1286
      Tyrosine (mg)
      (%RDI)      		 287
      (33%)      		 287
      (33%)      		 287
      (33%)      		 860
      (98%)
      Non-Essential  
      Alanine (mg) 547
      		547
      		547
      		1640
      Aspartic acid (mg) 819
      		819
      		819
      		2457
      Betaine (mg) 4
      		4
      		4
      		13
      Glutamic acid (mg) 1350
      		1350
      		1350
      		4049
      Hydroxyproline (mg) 95
      		95
      		95
      		284
      Serine (mg) 354
      		354
      		354
      		1063
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release