Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cottage Cheese (Blended)
      ×
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      ×
      Coconut Milk
      ×
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      Quick Stats
      • Calories 658 33% DV
      • Protein 25g 51% DV
      • Carbs 22g 7% DV
      • Fat 55g 85% DV
      • Fiber 0g 0% DV
      • Sugar 16g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 214mg
      • Histidine 103% RDI 719mg
      • Isoleucine 91% RDI 1271mg
      • Leucine 87% RDI 2378mg
      • Lysine 93% RDI 1945mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 149% RDI 1307mg
      • Threonine 103% RDI 1081mg
      • Tryptophan 116% RDI 325mg
      • Tyrosine 141% RDI 1237mg
      • Valine 91% RDI 1658mg
      Protein Comparison Table

      Table Legend

      1. Cottage Cheese (Blended)
      2. Milk, fluid, 1% fat, without added vitamin A and vitamin D
      3. Coconut Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 113 244 226 583
      Essential  
      Histidine (mg)
      (%RDI)      		 368
      (53%)      		 246
      (35%)      		 104
      (15%)      		 719
      (103%)
      Isoleucine (mg)
      (%RDI)      		 668
      (48%)      		 425
      (30%)      		 179
      (13%)      		 1271
      (91%)
      Leucine (mg)
      (%RDI)      		 1261
      (46%)      		 778
      (29%)      		 339
      (12%)      		 2378
      (87%)
      Lysine (mg)
      (%RDI)      		 1055
      (50%)      		 688
      (33%)      		 201
      (10%)      		 1945
      (93%)
      Methionine (mg)
      (%RDI)      		 304
      (42%)      		 215
      (29%)      		 86
      (12%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 652
      (75%)      		 425
      (49%)      		 231
      (26%)      		 1307
      (149%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 349
      (33%)      		 167
      (16%)      		 1081
      (103%)
      Tryptophan (mg)
      (%RDI)      		 166
      (59%)      		 105
      (37%)      		 54
      (19%)      		 325
      (116%)
      Valine (mg)
      (%RDI)      		 845
      (46%)      		 537
      (29%)      		 276
      (15%)      		 1658
      (91%)
      Conditional  
      Arginine (mg) 562
      		234
      		748
      		1544
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 49
      (17%)      		 90
      (31%)      		 214
      (74%)
      Glycine (mg) 251
      		163
      		217
      		631
      Proline (mg) 1389
      		810
      		188
      		2386
      Tyrosine (mg)
      (%RDI)      		 683
      (78%)      		 415
      (47%)      		 140
      (16%)      		 1237
      (141%)
      Non-Essential  
      Alanine (mg) 434
      		278
      		233
      		945
      Aspartic acid (mg) 1023
      		703
      		445
      		2171
      Betaine (mg) 1
      		1
      		0
      		2
      Glutamic acid (mg) 2941
      		1845
      		1044
      		5830
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 722
      		495
      		235
      		1452
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.