Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cottage Cheese (2%)
      ×
      Chicken, roasting, meat only, cooked, roasted
      ×
      Hard Boiled Eggs
      ×
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      Quick Stats
      • Calories 403 20% DV
      • Protein 53g 106% DV
      • Carbs 5.9g 2% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 231% RDI 664mg
      • Histidine 226% RDI 1581mg
      • Isoleucine 201% RDI 2821mg
      • Leucine 159% RDI 4351mg
      • Lysine 210% RDI 4419mg
      • Methionine 199% RDI 1452mg
      • Phenylalanine 267% RDI 2338mg
      • Threonine 220% RDI 2312mg
      • Tryptophan 229% RDI 641mg
      • Tyrosine 238% RDI 2080mg
      • Valine 160% RDI 2914mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (2%)
      2. Chicken, roasting, meat only, cooked, roasted
      3. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 113 140 50 303
      Essential  
      Histidine (mg)
      (%RDI)      		 346
      (49%)      		 1086
      (155%)      		 149
      (21%)      		 1581
      (226%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 1849
      (132%)      		 343
      (25%)      		 2821
      (201%)
      Leucine (mg)
      (%RDI)      		 1185
      (43%)      		 2628
      (96%)      		 538
      (20%)      		 4351
      (159%)
      Lysine (mg)
      (%RDI)      		 992
      (47%)      		 2975
      (142%)      		 452
      (22%)      		 4419
      (210%)
      Methionine (mg)
      (%RDI)      		 286
      (39%)      		 970
      (133%)      		 196
      (27%)      		 1452
      (199%)
      Phenylalanine (mg)
      (%RDI)      		 614
      (70%)      		 1390
      (159%)      		 334
      (38%)      		 2338
      (267%)
      Threonine (mg)
      (%RDI)      		 531
      (51%)      		 1478
      (141%)      		 302
      (29%)      		 2312
      (220%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 409
      (146%)      		 77
      (27%)      		 641
      (229%)
      Valine (mg)
      (%RDI)      		 794
      (44%)      		 1736
      (95%)      		 384
      (21%)      		 2914
      (160%)
      Conditional  
      Arginine (mg) 528
      		2113
      		378
      		3018
      Cystine (mg)
      (%RDI)      		 70
      (24%)      		 448
      (156%)      		 146
      (51%)      		 664
      (231%)
      Glycine (mg) 236
      		1721
      		212
      		2168
      Proline (mg) 1305
      		1441
      		251
      		2996
      Tyrosine (mg)
      (%RDI)      		 642
      (73%)      		 1182
      (135%)      		 257
      (29%)      		 2080
      (238%)
      Non-Essential  
      Alanine (mg) 462
      		1911
      		350
      		2723
      Aspartic acid (mg) 1088
      		3121
      		632
      		4841
      Betaine (mg) 1
      		--
      		0
      		1
      Glutamic acid (mg) 2764
      		5243
      		822
      		8829
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 679
      		1204
      		468
      		2351
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Chicken, roasting, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.