Change Foods
Save
Update
Save
×
Lowfat Cottage Cheese (2%)
×
×
Chicken Roasting Meat Only Cooked Roasted
×
×
Hard Boiled Eggs
×

Amino Acid Protein Calculator

Total Amino Acids in Lowfat Cottage Cheese (2%) and Chicken Roasting Meat Only Cooked Roasted and Hard Boiled Eggs

Total Macros

Calories Protein Fat Carbs
403
20% DV
53.1g
106% DV
17.2g
26% DV
5.9g
2% DV

Total Recommended Daily Intake

  • Tryptophan229% RDI
  • Threonine220% RDI
  • Isoleucine201% RDI
  • Leucine159% RDI
  • Lysine210% RDI
  • Methionine199% RDI
  • Cystine231% RDI
  • Phenylalanine267% RDI
  • Tyrosine238% RDI
  • Valine160% RDI
  • Histidine226% RDI

Table Legend

  1. Lowfat Cottage Cheese (2%)
  2. Chicken Roasting Meat Only Cooked Roasted
  3. Hard Boiled Eggs
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 113 140 50 303
Tryptophan (mg)
(%RDI)
156
(56%)
409
(146%)
77
(27%)
641
(229%)
Threonine (mg)
(%RDI)
531
(51%)
1478
(141%)
302
(29%)
2312
(220%)
Isoleucine (mg)
(%RDI)
628
(45%)
1849
(132%)
343
(25%)
2821
(201%)
Leucine (mg)
(%RDI)
1185
(43%)
2628
(96%)
538
(20%)
4351
(159%)
Lysine (mg)
(%RDI)
992
(47%)
2975
(142%)
452
(22%)
4419
(210%)
Methionine (mg)
(%RDI)
286
(39%)
970
(133%)
196
(27%)
1452
(199%)
Cystine (mg)
(%RDI)
70
(24%)
448
(156%)
146
(51%)
664
(231%)
Phenylalanine (mg)
(%RDI)
614
(70%)
1390
(159%)
334
(38%)
2338
(267%)
Tyrosine (mg)
(%RDI)
642
(73%)
1182
(135%)
257
(29%)
2080
(238%)
Valine (mg)
(%RDI)
794
(44%)
1736
(95%)
384
(21%)
2914
(160%)
Histidine (mg)
(%RDI)
346
(49%)
1086
(155%)
149
(21%)
1581
(226%)
Arginine (mg) 528
2113
378
3018
Alanine (mg) 462
1911
350
2723
Aspartic acid (mg) 1088
3121
632
4841
Betaine (mg) 1
~
0
1
Glutamic acid (mg) 2764
5243
822
8829
Glycine (mg) 236
1721
212
2168
Proline (mg) 1305
1441
251
2996
Serine (mg) 679
1204
468
2351
Was this webpage helpful?