Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lowfat Cottage Cheese (2%)
×
Chicken, roasting, meat only, cooked, roasted
×
Hard Boiled Eggs
×
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  • Calories 403 20% DV
  • Protein 53g 106% DV
  • Carbs 5.9g 2% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 5.1g 10% DV
  • Amino Acid Score 85%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 231% RDI 664mg
  • Histidine 226% RDI 1581mg
  • Isoleucine 201% RDI 2821mg
  • Leucine 159% RDI 4351mg
  • Lysine 210% RDI 4419mg
  • Methionine 199% RDI 1452mg
  • Phenylalanine 267% RDI 2338mg
  • Threonine 220% RDI 2312mg
  • Tryptophan 229% RDI 641mg
  • Tyrosine 238% RDI 2080mg
  • Valine 160% RDI 2914mg
Protein Comparison Table

Table Legend

  1. Lowfat Cottage Cheese (2%)
  2. Chicken, roasting, meat only, cooked, roasted
  3. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 113 140 50 303
Essential  
Histidine (mg)
(%RDI)		 346
(49%)		 1086
(155%)		 149
(21%)		 1581
(226%)
Isoleucine (mg)
(%RDI)		 628
(45%)		 1849
(132%)		 343
(25%)		 2821
(201%)
Leucine (mg)
(%RDI)		 1185
(43%)		 2628
(96%)		 538
(20%)		 4351
(159%)
Lysine (mg)
(%RDI)		 992
(47%)		 2975
(142%)		 452
(22%)		 4419
(210%)
Methionine (mg)
(%RDI)		 286
(39%)		 970
(133%)		 196
(27%)		 1452
(199%)
Phenylalanine (mg)
(%RDI)		 614
(70%)		 1390
(159%)		 334
(38%)		 2338
(267%)
Threonine (mg)
(%RDI)		 531
(51%)		 1478
(141%)		 302
(29%)		 2312
(220%)
Tryptophan (mg)
(%RDI)		 156
(56%)		 409
(146%)		 77
(27%)		 641
(229%)
Valine (mg)
(%RDI)		 794
(44%)		 1736
(95%)		 384
(21%)		 2914
(160%)
Conditional  
Arginine (mg) 528
2113
378
3018
Cystine (mg)
(%RDI)		 70
(24%)		 448
(156%)		 146
(51%)		 664
(231%)
Glycine (mg) 236
1721
212
2168
Proline (mg) 1305
1441
251
2996
Tyrosine (mg)
(%RDI)		 642
(73%)		 1182
(135%)		 257
(29%)		 2080
(238%)
Non-Essential  
Alanine (mg) 462
1911
350
2723
Aspartic acid (mg) 1088
3121
632
4841
Betaine (mg) 1
--
0
1
Glutamic acid (mg) 2764
5243
822
8829
Hydroxyproline (mg) --
--
--
0
Serine (mg) 679
1204
468
2351
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Chicken, roasting, meat only, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.