Total Amino Acids in Lowfat Cottage Cheese (2%) and Chicken Roasting Meat Only Cooked Roasted and Hard Boiled Eggs
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 403 20% DV |
53.1g 106% DV |
17.2g 26% DV |
5.9g 2% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 113 | 140 | 50 | 303 |
| Tryptophan (mg) (%RDI) |
156
(56%) |
409
(146%) |
77
(27%) |
641
(229%) |
| Threonine (mg) (%RDI) |
531
(51%) |
1478
(141%) |
302
(29%) |
2312
(220%) |
| Isoleucine (mg) (%RDI) |
628
(45%) |
1849
(132%) |
343
(25%) |
2821
(201%) |
| Leucine (mg) (%RDI) |
1185
(43%) |
2628
(96%) |
538
(20%) |
4351
(159%) |
| Lysine (mg) (%RDI) |
992
(47%) |
2975
(142%) |
452
(22%) |
4419
(210%) |
| Methionine (mg) (%RDI) |
286
(39%) |
970
(133%) |
196
(27%) |
1452
(199%) |
| Cystine (mg) (%RDI) |
70
(24%) |
448
(156%) |
146
(51%) |
664
(231%) |
| Phenylalanine (mg) (%RDI) |
614
(70%) |
1390
(159%) |
334
(38%) |
2338
(267%) |
| Tyrosine (mg) (%RDI) |
642
(73%) |
1182
(135%) |
257
(29%) |
2080
(238%) |
| Valine (mg) (%RDI) |
794
(44%) |
1736
(95%) |
384
(21%) |
2914
(160%) |
| Histidine (mg) (%RDI) |
346
(49%) |
1086
(155%) |
149
(21%) |
1581
(226%) |
| Arginine (mg) |
528
|
2113
|
378
|
3018
|
| Alanine (mg) |
462
|
1911
|
350
|
2723
|
| Aspartic acid (mg) |
1088
|
3121
|
632
|
4841
|
| Betaine (mg) |
1
|
~
|
0
|
1
|
| Glutamic acid (mg) |
2764
|
5243
|
822
|
8829
|
| Glycine (mg) |
236
|
1721
|
212
|
2168
|
| Proline (mg) |
1305
|
1441
|
251
|
2996
|
| Serine (mg) |
679
|
1204
|
468
|
2351
|