| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (303g) | |||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat 17.2g | 22% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0.08g | |||
| Cholesterol 305.1mg | 102% | ||
| Sodium 515mg | 21% | ||
| Total Carbohydrate 5.9g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 5.1g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 53.1g | 106% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 2.4mg | 14% | ||
| Calcium 167.2mg | 13% | ||
| Potassium 524.8mg | 11% | ||
| Phosphorus 524.3mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Lowfat Cottage Cheese (2%) coming from 54% protein, 6% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lowfat Cottage Cheese (2%). This food consists of 74.6% water, 17.7% protein, 2% carbs, 5.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 303g | |
| Calories (kcal) | 403 | 20% |
| Fat | 17.2g | 22% |
| Protein | 53.1g | 106% |
| Carbohydrate | 5.9g | 2% |
| Sugars | 5.1g | 10% |
| Fiber | 0g | 0% |
| Cholesterol | 305.1mg | 102% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 5.9g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 303g | |
| Calcium | 167.2mg | 13% |
| Iron, Fe | 2.4mg | 14% |
| Potassium, K | 524.8mg | 11% |
| Magnesium | 44.6mg | 11% |
| Phosphorus, P | 524.3mg | 42% |
| Sodium | 515mg | 21% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.12mg | 14% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 63.3mcg | 115% |
| Fluoride, F | 2.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 72.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 303g | |
| Vitamin A, RAE | 168.1mcg | 19% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.75mg | 57% |
| Niacin (B3) | 11.2mg | 70% |
| Vitamin B5 (PA) | 2.7mg | 53% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 38mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 38mcg | 10% |
| Folate DFE | 38mcg | 10% |
| Choline | 165.3mg | 30% |
| Vitamin B12 | 1.5mcg | 62% |
| Retinol | 167.6mcg | |
| Carotene, beta | 12.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5mcg | 0% |
| Vitamin A, IU | 584.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 176.5mcg | |
| Vitamin E | 0.61mg | 4% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 43.5IU | 5% |
| Vitamin K | 0.15mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 303g | |
| Water | 223.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 303g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.4g | |
| Maltose | 0g | |
| Galactose | 0.14g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 303g | |
| Total Monounsaturated | 6.122g | |
| Total Polyunsaturated | 2.915g | |
| Omega 3s | 0.109g | 7% |
| Omega 6s | 2.409g | 14% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 22.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.008g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.018g | |
| Docosapentaenoic Acid (DPA) | 0.029g | |
| Docosahexaenoic Acid (DHA) | 0.061g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.053g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.045g | |
| Caproic (6:0) | 0.038g | |
| Caprylic Acid (8:0) | 0.032g | |
| Capric Acid (10:0) | 0.069g | |
| Lauric Acid (12:0) | 0.084g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.312g | |
| Pentadecanoic Acid (15:0) | 0.024g | |
| Palmitic Acid (16:0) | 3.586g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 1.248g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.665g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.028g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 5.294g | |
| cis-Oleic Acid (18:1 cis) | 0.463g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.074g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.409g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.109g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.218g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.015g | |
| Trans-Monoenoic Fats | 0.061g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.056g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.015g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 303g | |
| Essential Amino Acids | ||
| Histidine | 1581mg | 226% |
| Isoleucine | 2821mg | 201% |
| Leucine | 4351mg | 159% |
| Lysine | 4419mg | 210% |
| Methionine | 1452mg | 199% |
| Phenylalanine | 2338mg | 267% |
| Threonine | 2312mg | 220% |
| Tryptophan | 641mg | 229% |
| Valine | 2914mg | 160% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3018mg | |
| Cystine | 664mg | 231% |
| Glycine | 2168mg | |
| Proline | 2996mg | |
| Tyrosine | 2080mg | 238% |
| Non-Essential Amino Acids | ||
| Alanine | 2723mg | |
| Aspartic acid | 4841mg | |
| Betaine | 0.98mg | |
| Glutamic acid | 8829mg | |
| Hydroxyproline | --mg | |
| Serine | 2351mg | |