Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Egg Whites
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      Raw Egg Whites
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      Quick Stats
      • Calories 34 2% DV
      • Protein 7.2g 14% DV
      • Carbs 0.5g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 189mg
      • Histidine 27% RDI 191mg
      • Isoleucine 31% RDI 436mg
      • Leucine 25% RDI 671mg
      • Lysine 25% RDI 532mg
      • Methionine 36% RDI 263mg
      • Phenylalanine 52% RDI 453mg
      • Threonine 28% RDI 296mg
      • Tryptophan 29% RDI 83mg
      • Tyrosine 34% RDI 302mg
      • Valine 29% RDI 534mg
      Protein Comparison Table

      Table Legend

      1. Raw Egg Whites
      2. Raw Egg Whites
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 33 33 66
      Essential  
      Histidine (mg)
      (%RDI)      		 96
      (14%)      		 96
      (14%)      		 191
      (27%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 218
      (16%)      		 436
      (31%)
      Leucine (mg)
      (%RDI)      		 335
      (12%)      		 335
      (12%)      		 671
      (25%)
      Lysine (mg)
      (%RDI)      		 266
      (13%)      		 266
      (13%)      		 532
      (25%)
      Methionine (mg)
      (%RDI)      		 132
      (18%)      		 132
      (18%)      		 263
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)      		 453
      (52%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 148
      (14%)      		 296
      (28%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 83
      (29%)
      Valine (mg)
      (%RDI)      		 267
      (15%)      		 267
      (15%)      		 534
      (29%)
      Conditional  
      Arginine (mg) 214
      		214
      		428
      Cystine (mg)
      (%RDI)      		 95
      (33%)      		 95
      (33%)      		 189
      (66%)
      Glycine (mg) 136
      		136
      		273
      Proline (mg) 144
      		144
      		287
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)      		 302
      (34%)
      Non-Essential  
      Alanine (mg) 232
      		232
      		465
      Aspartic acid (mg) 403
      		403
      		805
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 512
      		512
      		1023
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 263
      		263
      		527
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.