Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Egg Whites
×
Beef, ground (minced), 97% lean meat / 3% fat, raw
×
Cooked Lean Chicken Breast
×
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  • Calories 330 28% DV
  • Protein 65g 72% DV
  • Carbs 0.7g 1% DV
  • Fat 6.4g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 296% RDI 849mg
  • Histidine 314% RDI 2200mg
  • Isoleucine 229% RDI 3206mg
  • Leucine 197% RDI 5383mg
  • Lysine 272% RDI 5711mg
  • Methionine 247% RDI 1799mg
  • Phenylalanine 324% RDI 2838mg
  • Threonine 261% RDI 2738mg
  • Tryptophan 229% RDI 641mg
  • Tyrosine 262% RDI 2289mg
  • Valine 195% RDI 3550mg
Protein Comparison Table

Table Legend

  1. Raw Egg Whites
  2. Beef, ground (minced), 97% lean meat / 3% fat, raw
  3. Cooked Lean Chicken Breast
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 290
(41%)		 715
(102%)		 1195
(171%)		 2200
(314%)
Isoleucine (mg)
(%RDI)		 661
(47%)		 972
(69%)		 1573
(112%)		 3206
(229%)
Leucine (mg)
(%RDI)		 1016
(37%)		 1715
(63%)		 2652
(97%)		 5383
(197%)
Lysine (mg)
(%RDI)		 806
(38%)		 1822
(87%)		 3083
(147%)		 5711
(272%)
Methionine (mg)
(%RDI)		 399
(55%)		 566
(78%)		 834
(115%)		 1799
(247%)
Phenylalanine (mg)
(%RDI)		 686
(78%)		 858
(98%)		 1294
(148%)		 2838
(324%)
Threonine (mg)
(%RDI)		 449
(43%)		 851
(81%)		 1438
(137%)		 2738
(261%)
Tryptophan (mg)
(%RDI)		 125
(45%)		 112
(40%)		 404
(144%)		 641
(229%)
Valine (mg)
(%RDI)		 809
(44%)		 1081
(59%)		 1660
(91%)		 3550
(195%)
Conditional  
Arginine (mg) 648
1432
2168
4248
Cystine (mg)
(%RDI)		 287
(100%)		 226
(79%)		 336
(117%)		 849
(296%)
Glycine (mg) 413
1493
1419
3325
Proline (mg) 435
1121
1019
2575
Tyrosine (mg)
(%RDI)		 457
(52%)		 677
(77%)		 1155
(132%)		 2289
(262%)
Non-Essential  
Alanine (mg) 704
1378
1872
3954
Aspartic acid (mg) 1220
1981
3015
6216
Betaine (mg) 0
8
10
18
Glutamic acid (mg) 1550
3298
4749
9597
Hydroxyproline (mg) --
272
--
272
Serine (mg) 798
881
1222
2901
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, ground (minced), 97% lean meat / 3% fat, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.