Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Egg Whites
×
Beef, ground (minced), 97% lean meat / 3% fat, raw
×
Cooked Lean Chicken Breast
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 330 21% DV
  • Protein 65g 42% DV
  • Carbs 0.7g 0% DV
  • Fat 6.4g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 849mg
  • Histidine 276% RDI 2200mg
  • Isoleucine 296% RDI 3206mg
  • Leucine 225% RDI 5383mg
  • Lysine 264% RDI 5711mg
  • Methionine 166% RDI 1799mg
  • Phenylalanine 151% RDI 2838mg
  • Threonine 240% RDI 2738mg
  • Tryptophan 225% RDI 641mg
  • Tyrosine 122% RDI 2289mg
  • Valine 260% RDI 3550mg
Protein Comparison Table

Table Legend

  1. Raw Egg Whites
  2. Beef, ground (minced), 97% lean meat / 3% fat, raw
  3. Cooked Lean Chicken Breast
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 290
(36%)		 715
(90%)		 1195
(150%)		 2200
(276%)
Isoleucine (mg)
(%RDI)		 661
(61%)		 972
(90%)		 1573
(145%)		 3206
(296%)
Leucine (mg)
(%RDI)		 1016
(42%)		 1715
(72%)		 2652
(111%)		 5383
(225%)
Lysine (mg)
(%RDI)		 806
(37%)		 1822
(84%)		 3083
(142%)		 5711
(264%)
Methionine (mg)
(%RDI)		 399
(37%)		 566
(52%)		 834
(77%)		 1799
(166%)
Phenylalanine (mg)
(%RDI)		 686
(36%)		 858
(46%)		 1294
(69%)		 2838
(151%)
Threonine (mg)
(%RDI)		 449
(39%)		 851
(75%)		 1438
(126%)		 2738
(240%)
Tryptophan (mg)
(%RDI)		 125
(44%)		 112
(39%)		 404
(142%)		 641
(225%)
Valine (mg)
(%RDI)		 809
(59%)		 1081
(79%)		 1660
(121%)		 3550
(260%)
Conditional  
Arginine (mg) 648
1432
2168
4248
Cystine (mg)
(%RDI)		 287
(27%)		 226
(21%)		 336
(31%)		 849
(78%)
Glycine (mg) 413
1493
1419
3325
Proline (mg) 435
1121
1019
2575
Tyrosine (mg)
(%RDI)		 457
(24%)		 677
(36%)		 1155
(61%)		 2289
(122%)
Non-Essential  
Alanine (mg) 704
1378
1872
3954
Aspartic acid (mg) 1220
1981
3015
6216
Betaine (mg) 0
8
10
18
Glutamic acid (mg) 1550
3298
4749
9597
Hydroxyproline (mg) --
272
--
272
Serine (mg) 798
881
1222
2901
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, ground (minced), 97% lean meat / 3% fat, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.