| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 330 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0.11g | |||
| Cholesterol 176mg | 59% | ||
| Sodium 279mg | 12% | ||
| Total Carbohydrate 0.73g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.71g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 64.9g | 130% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 3mg | 17% | ||
| Calcium 21mg | 2% | ||
| Potassium 863mg | 18% | ||
| Phosphorus 459mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Raw Egg Whites coming from 81% protein, 1% carbs, 18% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Egg Whites. This food consists of 76% water, 21.7% protein, 0.2% carbs, 2.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 330 | 17% |
| Fat | 6.4g | 8% |
| Protein | 64.9g | 130% |
| Carbohydrate | 0.73g | 0% |
| Sugars | 0.71g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 176mg | 59% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 0.73g | |
| Trans Fatty Acids | 0.11g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 21mg | 2% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 863mg | 18% |
| Magnesium | 65mg | 15% |
| Phosphorus, P | 459mg | 37% |
| Sodium | 279mg | 12% |
| Zinc, Zn | 6.2mg | 56% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 69.6mcg | 127% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 15.2mg | 95% |
| Vitamin B5 (PA) | 2.4mg | 49% |
| Vitamin B6 | 1.3mg | 78% |
| Biotin | --mcg | |
| Folate (B9) | 8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8mcg | 2% |
| Folate DFE | 8mcg | 2% |
| Choline | 190.9mg | 35% |
| Vitamin B12 | 2.6mcg | 106% |
| Retinol | 14mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 47IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 4IU | 1% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 227.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.07g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0.07g | |
| Lactose | 0.07g | |
| Maltose | 0.07g | |
| Galactose | 0.07g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 2.409g | |
| Total Polyunsaturated | 1.013g | |
| Omega 3s | 0.058g | 4% |
| Omega 6s | 0.784g | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.52 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.051g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.598g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.021g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.015g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.082g | |
| Pentadecanoic Acid (15:0) | 0.017g | |
| Palmitic Acid (16:0) | 1.494g | |
| Margaric Acid (17:0) | 0.033g | |
| Stearic Acid (18:0) | 0.825g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.01g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.233g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.155g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 2.236g | |
| cis-Oleic Acid (18:1 cis) | 1.085g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.025g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.755g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.058g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.121g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.023g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.002g | |
| Trans-Monoenoic Fats | 0.103g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.103g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.002g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 2200mg | 314% |
| Isoleucine | 3206mg | 229% |
| Leucine | 5383mg | 197% |
| Lysine | 5711mg | 272% |
| Methionine | 1799mg | 247% |
| Phenylalanine | 2838mg | 324% |
| Threonine | 2738mg | 261% |
| Tryptophan | 641mg | 229% |
| Valine | 3550mg | 195% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4248mg | |
| Cystine | 849mg | 296% |
| Glycine | 3325mg | |
| Proline | 2575mg | |
| Tyrosine | 2289mg | 262% |
| Non-Essential Amino Acids | ||
| Alanine | 3954mg | |
| Aspartic acid | 6216mg | |
| Betaine | 18mg | |
| Glutamic acid | 9597mg | |
| Hydroxyproline | 272mg | |
| Serine | 2901mg | |