Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Scrambled Eggs
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Egg Scrambled
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Hard Boiled Eggs
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Note: Nutrient values are divided into 1 servings.
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  • Calories 516 26% DV
  • Protein 36g 73% DV
  • Carbs 4.8g 2% DV
  • Fat 38g 48% DV
  • Fiber 0g 0% DV
  • Sugar 4.2g 8% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 280% RDI 804mg
  • Histidine 124% RDI 868mg
  • Isoleucine 147% RDI 2054mg
  • Leucine 114% RDI 3121mg
  • Lysine 120% RDI 2522mg
  • Methionine 153% RDI 1116mg
  • Phenylalanine 223% RDI 1953mg
  • Threonine 162% RDI 1703mg
  • Tryptophan 180% RDI 504mg
  • Tyrosine 169% RDI 1477mg
  • Valine 132% RDI 2403mg
Protein Comparison Table

Table Legend

  1. Scrambled Eggs
  2. Egg Scrambled
  3. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 245
(35%)		 325
(46%)		 298
(43%)		 868
(124%)
Isoleucine (mg)
(%RDI)		 532
(38%)		 836
(60%)		 686
(49%)		 2054
(147%)
Leucine (mg)
(%RDI)		 861
(32%)		 1185
(43%)		 1075
(39%)		 3121
(114%)
Lysine (mg)
(%RDI)		 705
(34%)		 913
(43%)		 904
(43%)		 2522
(120%)
Methionine (mg)
(%RDI)		 297
(41%)		 427
(59%)		 392
(54%)		 1116
(153%)
Phenylalanine (mg)
(%RDI)		 535
(61%)		 750
(86%)		 668
(76%)		 1953
(223%)
Threonine (mg)
(%RDI)		 442
(42%)		 657
(63%)		 604
(58%)		 1703
(162%)
Tryptophan (mg)
(%RDI)		 139
(50%)		 212
(76%)		 153
(55%)		 504
(180%)
Valine (mg)
(%RDI)		 676
(37%)		 960
(53%)		 767
(42%)		 2403
(132%)
Conditional  
Arginine (mg) 623
836
755
2214
Cystine (mg)
(%RDI)		 205
(71%)		 307
(107%)		 292
(102%)		 804
(280%)
Glycine (mg) 335
438
423
1196
Proline (mg) 453
577
501
1531
Tyrosine (mg)
(%RDI)		 402
(46%)		 562
(64%)		 513
(59%)		 1477
(169%)
Non-Essential  
Alanine (mg) 566
763
700
2029
Aspartic acid (mg) 1034
1311
1264
3609
Betaine (mg) 0
--
1
1
Glutamic acid (mg) 1378
1773
1644
4795
Hydroxyproline (mg) --
--
--
0
Serine (mg) 742
1002
936
2680
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Egg Scrambled
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.