| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 516 | ||
| % Daily Value * | |||
| Total Fat 37.8g | 48% | ||
| Saturated Fat 12.8g | 64% | ||
| Trans Fat 0.62g | |||
| Cholesterol 1076mg | 359% | ||
| Sodium 456mg | 19% | ||
| Total Carbohydrate 4.8g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 4.2g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.4g | 73% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 5.1mcg | 26% | ||
| Iron 5.1mg | 28% | ||
| Calcium 173mg | 13% | ||
| Potassium 405mg | 9% | ||
| Phosphorus 579mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 516 calories in Scrambled Eggs coming from 29% protein, 4% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 73.4% water, 12.3% protein, 1.6% carbs, 12.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 516 | 26% |
| Fat | 37.8g | 48% |
| Protein | 36.4g | 73% |
| Carbohydrate | 4.8g | 2% |
| Sugars | 4.2g | 8% |
| Fiber | 0g | 0% |
| Cholesterol | 1076mg | 359% |
| Saturated Fats | 12.8g | 64% |
| Net-Carbs | 4.8g | |
| Trans Fatty Acids | 0.62g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 173mg | 13% |
| Iron, Fe | 5.1mg | 28% |
| Potassium, K | 405mg | 9% |
| Magnesium | 35mg | 8% |
| Phosphorus, P | 579mg | 46% |
| Sodium | 456mg | 19% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.14mg | 15% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 76.8mcg | 140% |
| Fluoride, F | 5.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 104mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 486mcg | 54% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 1.4mg | 108% |
| Niacin (B3) | 0.35mg | 2% |
| Vitamin B5 (PA) | 3.6mg | 71% |
| Vitamin B6 | 0.45mg | 26% |
| Biotin | 21.3mcg | |
| Folate (B9) | 109mcg | 27% |
| Folic acid | 0mcg | 0% |
| Food Folate | 109mcg | 27% |
| Folate DFE | 109mcg | 27% |
| Choline | 695.4mg | 126% |
| Vitamin B12 | 2.9mcg | 120% |
| Retinol | 478mcg | |
| Carotene, beta | 99mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 23mcg | 0% |
| Vitamin A, IU | 1777IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 958mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 5.1mcg | 26% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4mcg | |
| Vitamin D (IU) | 205IU | 26% |
| Vitamin K | 13.3mcg | 11% |
| Vitamin K1 | 0.1mcg | |
| Menaquinone-4 (K2) | 0.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 217.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.28g | |
| Fructose | 0g | |
| Lactose | 1.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 14.407g | |
| Total Polyunsaturated | 5.812g | |
| Omega 3s | 0.287g | 18% |
| Omega 6s | 4.904g | 29% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.081g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.019g | |
| Caproic (6:0) | 0.174g | |
| Caprylic Acid (8:0) | 0.07g | |
| Capric Acid (10:0) | 0.128g | |
| Lauric Acid (12:0) | 0.154g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.212g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 8.428g | |
| Margaric Acid (17:0) | 0.019g | |
| Stearic Acid (18:0) | 3.277g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.975g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 13.349g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.055g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.904g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.287g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.017g | |
| Eicosatetraenoic Acid 20:4 | 0.49g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.01g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 868mg | 124% |
| Isoleucine | 2054mg | 147% |
| Leucine | 3121mg | 114% |
| Lysine | 2522mg | 120% |
| Methionine | 1116mg | 153% |
| Phenylalanine | 1953mg | 223% |
| Threonine | 1703mg | 162% |
| Tryptophan | 504mg | 180% |
| Valine | 2403mg | 132% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2214mg | |
| Cystine | 804mg | 280% |
| Glycine | 1196mg | |
| Proline | 1531mg | |
| Tyrosine | 1477mg | 169% |
| Non-Essential Amino Acids | ||
| Alanine | 2029mg | |
| Aspartic acid | 3609mg | |
| Betaine | 0.9mg | |
| Glutamic acid | 4795mg | |
| Hydroxyproline | --mg | |
| Serine | 2680mg | |