Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, duck, whole, fresh, raw
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      Quick Stats
      • Calories 130 6% DV
      • Protein 9g 18% DV
      • Carbs 1g 0% DV
      • Fat 9.6g 15% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 32% RDI 224mg
      • Isoleucine 30% RDI 419mg
      • Leucine 28% RDI 768mg
      • Lysine 32% RDI 666mg
      • Methionine 55% RDI 403mg
      • Phenylalanine 67% RDI 588mg
      • Threonine 49% RDI 515mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 49% RDI 429mg
      • Valine 34% RDI 620mg
      Protein Comparison Table

      Table Legend

      1. Egg, duck, whole, fresh, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 224
      (32%)      		 224
      (32%)
      Isoleucine (mg)
      (%RDI)      		 419
      (30%)      		 419
      (30%)
      Leucine (mg)
      (%RDI)      		 768
      (28%)      		 768
      (28%)
      Lysine (mg)
      (%RDI)      		 666
      (32%)      		 666
      (32%)
      Methionine (mg)
      (%RDI)      		 403
      (55%)      		 403
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 588
      (67%)      		 588
      (67%)
      Threonine (mg)
      (%RDI)      		 515
      (49%)      		 515
      (49%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 620
      (34%)      		 620
      (34%)
      Conditional  
      Arginine (mg) 536
      		536
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 295
      		295
      Proline (mg) 336
      		336
      Tyrosine (mg)
      (%RDI)      		 429
      (49%)      		 429
      (49%)
      Non-Essential  
      Alanine (mg) 442
      		442
      Aspartic acid (mg) 544
      		544
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1252
      		1252
      Hydroxyproline (mg) --
      		0
      Serine (mg) 674
      		674
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Egg, duck, whole, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.