Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Goat Cheese
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      Hard Goat Cheese
      ×
      Cheddar Cheese
      ×
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      Quick Stats
      • Calories 371 19% DV
      • Protein 24g 48% DV
      • Carbs 2.2g 1% DV
      • Fat 30g 46% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 114mg
      • Histidine 90% RDI 628mg
      • Isoleucine 76% RDI 1060mg
      • Leucine 75% RDI 2045mg
      • Lysine 73% RDI 1536mg
      • Methionine 85% RDI 617mg
      • Phenylalanine 114% RDI 995mg
      • Threonine 90% RDI 943mg
      • Tryptophan 121% RDI 338mg
      • Tyrosine 113% RDI 991mg
      • Valine 87% RDI 1592mg
      Protein Comparison Table

      Table Legend

      1. Hard Goat Cheese
      2. Hard Goat Cheese
      3. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 236
      (34%)      		 236
      (34%)      		 155
      (22%)      		 628
      (90%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 359
      (26%)      		 343
      (24%)      		 1060
      (76%)
      Leucine (mg)
      (%RDI)      		 747
      (27%)      		 747
      (27%)      		 551
      (20%)      		 2045
      (75%)
      Lysine (mg)
      (%RDI)      		 622
      (30%)      		 622
      (30%)      		 291
      (14%)      		 1536
      (73%)
      Methionine (mg)
      (%RDI)      		 231
      (32%)      		 231
      (32%)      		 155
      (21%)      		 617
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)      		 305
      (35%)      		 995
      (114%)
      Threonine (mg)
      (%RDI)      		 323
      (31%)      		 323
      (31%)      		 296
      (28%)      		 943
      (90%)
      Tryptophan (mg)
      (%RDI)      		 91
      (33%)      		 91
      (33%)      		 155
      (55%)      		 338
      (121%)
      Valine (mg)
      (%RDI)      		 596
      (33%)      		 596
      (33%)      		 399
      (22%)      		 1592
      (87%)
      Conditional  
      Arginine (mg) 257
      		257
      		155
      		669
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)      		 35
      (12%)      		 114
      (40%)
      Glycine (mg) 98
      		98
      		155
      		351
      Proline (mg) 1049
      		1049
      		709
      		2807
      Tyrosine (mg)
      (%RDI)      		 338
      (39%)      		 338
      (39%)      		 315
      (36%)      		 991
      (113%)
      Non-Essential  
      Alanine (mg) 149
      		149
      		213
      		512
      Aspartic acid (mg) 431
      		431
      		492
      		1354
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 1615
      		1615
      		1345
      		4576
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 333
      		333
      		222
      		887
      Lysine to Arginine Ratio of All Selected Foods: 2.3
      Data Source
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.