Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese sauce, prepared from recipe
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      Quick Stats
      • Calories 59 3% DV
      • Protein 3.1g 6% DV
      • Carbs 1.6g 1% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 13% RDI 93mg
      • Isoleucine 12% RDI 173mg
      • Leucine 10% RDI 271mg
      • Lysine 11% RDI 232mg
      • Methionine 10% RDI 73mg
      • Phenylalanine 17% RDI 145mg
      • Threonine 10% RDI 107mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 15% RDI 136mg
      • Valine 10% RDI 188mg
      Protein Comparison Table

      Table Legend

      1. Cheese sauce, prepared from recipe
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 173
      (12%)      		 173
      (12%)
      Leucine (mg)
      (%RDI)      		 271
      (10%)      		 271
      (10%)
      Lysine (mg)
      (%RDI)      		 232
      (11%)      		 232
      (11%)
      Methionine (mg)
      (%RDI)      		 73
      (10%)      		 73
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 145
      (17%)      		 145
      (17%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 107
      (10%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 188
      (10%)      		 188
      (10%)
      Conditional  
      Arginine (mg) 105
      		105
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Glycine (mg) 51
      		51
      Proline (mg) 306
      		306
      Tyrosine (mg)
      (%RDI)      		 136
      (15%)      		 136
      (15%)
      Non-Essential  
      Alanine (mg) 84
      		84
      Aspartic acid (mg) 188
      		188
      Betaine (mg) --
      		0
      Glutamic acid (mg) 664
      		664
      Hydroxyproline (mg) --
      		0
      Serine (mg) 162
      		162
      Lysine to Arginine Ratio of All Selected Foods: 2.21
      Data Source
      Cheese sauce, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.