Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, white, dried
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      Quick Stats
      • Calories 107 5% DV
      • Protein 23g 45% DV
      • Carbs 2.2g 1% DV
      • Fat 0g 0% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 205% RDI 589mg
      • Histidine 73% RDI 512mg
      • Isoleucine 92% RDI 1283mg
      • Leucine 70% RDI 1915mg
      • Lysine 74% RDI 1544mg
      • Methionine 107% RDI 781mg
      • Phenylalanine 152% RDI 1326mg
      • Threonine 98% RDI 1032mg
      • Tryptophan 100% RDI 280mg
      • Tyrosine 101% RDI 883mg
      • Valine 79% RDI 1446mg
      Protein Comparison Table

      Table Legend

      1. Egg, white, dried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 512
      (73%)      		 512
      (73%)
      Isoleucine (mg)
      (%RDI)      		 1283
      (92%)      		 1283
      (92%)
      Leucine (mg)
      (%RDI)      		 1915
      (70%)      		 1915
      (70%)
      Lysine (mg)
      (%RDI)      		 1544
      (74%)      		 1544
      (74%)
      Methionine (mg)
      (%RDI)      		 781
      (107%)      		 781
      (107%)
      Phenylalanine (mg)
      (%RDI)      		 1326
      (152%)      		 1326
      (152%)
      Threonine (mg)
      (%RDI)      		 1032
      (98%)      		 1032
      (98%)
      Tryptophan (mg)
      (%RDI)      		 280
      (100%)      		 280
      (100%)
      Valine (mg)
      (%RDI)      		 1446
      (79%)      		 1446
      (79%)
      Conditional  
      Arginine (mg) 1235
      		1235
      Cystine (mg)
      (%RDI)      		 589
      (205%)      		 589
      (205%)
      Glycine (mg) 796
      		796
      Proline (mg) 883
      		883
      Tyrosine (mg)
      (%RDI)      		 883
      (101%)      		 883
      (101%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      Aspartic acid (mg) 2311
      		2311
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3016
      		3016
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1566
      		1566
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Egg, white, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.