Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 456 23% DV
      • Protein 24g 47% DV
      • Carbs 36g 12% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 36g 72% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 147mg
      • Histidine 102% RDI 713mg
      • Isoleucine 87% RDI 1220mg
      • Leucine 82% RDI 2234mg
      • Lysine 94% RDI 1977mg
      • Methionine 85% RDI 617mg
      • Phenylalanine 139% RDI 1220mg
      • Threonine 96% RDI 1007mg
      • Tryptophan 108% RDI 301mg
      • Tyrosine 136% RDI 1191mg
      • Valine 85% RDI 1544mg
      Protein Comparison Table

      Table Legend

      1. Buttermilk
      2. Buttermilk
      3. Buttermilk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)      		 238
      (34%)      		 238
      (34%)      		 238
      (34%)      		 713
      (102%)
      Isoleucine (mg)
      (%RDI)      		 407
      (29%)      		 407
      (29%)      		 407
      (29%)      		 1220
      (87%)
      Leucine (mg)
      (%RDI)      		 745
      (27%)      		 745
      (27%)      		 745
      (27%)      		 2234
      (82%)
      Lysine (mg)
      (%RDI)      		 659
      (31%)      		 659
      (31%)      		 659
      (31%)      		 1977
      (94%)
      Methionine (mg)
      (%RDI)      		 206
      (28%)      		 206
      (28%)      		 206
      (28%)      		 617
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (46%)      		 407
      (46%)      		 407
      (46%)      		 1220
      (139%)
      Threonine (mg)
      (%RDI)      		 336
      (32%)      		 336
      (32%)      		 336
      (32%)      		 1007
      (96%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)      		 100
      (36%)      		 301
      (108%)
      Valine (mg)
      (%RDI)      		 515
      (28%)      		 515
      (28%)      		 515
      (28%)      		 1544
      (85%)
      Conditional  
      Arginine (mg) 225
      		225
      		225
      		676
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)      		 49
      (17%)      		 147
      (51%)
      Glycine (mg) 157
      		157
      		157
      		470
      Proline (mg) 777
      		777
      		777
      		2330
      Tyrosine (mg)
      (%RDI)      		 397
      (45%)      		 397
      (45%)      		 397
      (45%)      		 1191
      (136%)
      Non-Essential  
      Alanine (mg) 265
      		265
      		265
      		794
      Aspartic acid (mg) 674
      		674
      		674
      		2021
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1766
      		1766
      		1766
      		5299
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 473
      		473
      		473
      		1419
      Lysine to Arginine Ratio of All Selected Foods: 2.92
      Data Source
      Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.