Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ground Turmeric
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      Ground Turmeric
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      Ground Turmeric
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      Quick Stats
      • Calories 28 1% DV
      • Protein 0.9g 2% DV
      • Carbs 6g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 2% RDI 14mg
      • Isoleucine 3% RDI 42mg
      • Leucine 3% RDI 73mg
      • Lysine 2% RDI 34mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 3% RDI 30mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 29mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Ground Turmeric
      2. Ground Turmeric
      3. Ground Turmeric
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 3 9
      Essential  
      Histidine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Isoleucine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      14
      (1%)
      42
      (3%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      73
      (3%)
      Lysine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      34
      (2%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      13
      (2%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      16
      (2%)
      48
      (5%)
      Threonine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      30
      (3%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      20
      (1%)
      59
      (3%)
      Conditional  
      Arginine (mg) 16
      16
      16
      49
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      14
      (5%)
      Glycine (mg) 14
      14
      14
      42
      Proline (mg) 14
      14
      14
      43
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 10
      10
      10
      30
      Aspartic acid (mg) 56
      56
      56
      167
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 34
      34
      34
      103
      Hydroxyproline (mg) 0
      0
      0
      0
      Serine (mg) 8
      8
      8
      25
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Ground Turmeric
      USDA Food Data Central Standard Release (Common)
      Ground Turmeric
      USDA Food Data Central Standard Release (Common)
      Ground Turmeric
      USDA Food Data Central Standard Release (Common)