Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, wing, meat only, cooked, stewed
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      Quick Stats
      • Calories 253 13% DV
      • Protein 38g 76% DV
      • Carbs 0g 0% DV
      • Fat 10g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 170% RDI 487mg
      • Histidine 169% RDI 1182mg
      • Isoleucine 143% RDI 2009mg
      • Leucine 105% RDI 2855mg
      • Lysine 154% RDI 3233mg
      • Methionine 145% RDI 1053mg
      • Phenylalanine 172% RDI 1509mg
      • Threonine 153% RDI 1607mg
      • Tryptophan 158% RDI 444mg
      • Tyrosine 147% RDI 1284mg
      • Valine 104% RDI 1887mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, wing, meat only, cooked, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1182
      (169%)      		 1182
      (169%)
      Isoleucine (mg)
      (%RDI)      		 2009
      (143%)      		 2009
      (143%)
      Leucine (mg)
      (%RDI)      		 2855
      (105%)      		 2855
      (105%)
      Lysine (mg)
      (%RDI)      		 3233
      (154%)      		 3233
      (154%)
      Methionine (mg)
      (%RDI)      		 1053
      (145%)      		 1053
      (145%)
      Phenylalanine (mg)
      (%RDI)      		 1509
      (172%)      		 1509
      (172%)
      Threonine (mg)
      (%RDI)      		 1607
      (153%)      		 1607
      (153%)
      Tryptophan (mg)
      (%RDI)      		 444
      (158%)      		 444
      (158%)
      Valine (mg)
      (%RDI)      		 1887
      (104%)      		 1887
      (104%)
      Conditional  
      Arginine (mg) 2295
      		2295
      Cystine (mg)
      (%RDI)      		 487
      (170%)      		 487
      (170%)
      Glycine (mg) 1869
      		1869
      Proline (mg) 1564
      		1564
      Tyrosine (mg)
      (%RDI)      		 1284
      (147%)      		 1284
      (147%)
      Non-Essential  
      Alanine (mg) 2076
      		2076
      Aspartic acid (mg) 3391
      		3391
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 5698
      		5698
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1309
      		1309
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, wing, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.