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Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
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253 calories

Per Serving
Where do the calories come from?
63% from Protein (38g)
37% from Fat (10g)
Quick Stats
  • Calories 253 13% DV
  • Protein 38g 76% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 102mg 4% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories253
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 103.6mg35%
Sodium 102.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 38.1g76%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.6mg9%
Calcium 18.2mg1%
Potassium 214.2mg5%
Phosphorus 187.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
66%Water
7%Fat
0%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 253 13%
Fat 10.1g 13%
Protein 38.1g 76%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 103.6mg 35%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 18.2mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 214.2mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 187.6mg 15%
Sodium 102.2mg 4%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 30.4μg 55%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 22.4μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 98.8mg 18%
Vitamin B12 0.3μg 13%
Retinol 22.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight140g
Water 93.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 3234mg
Polyunsaturated Fats 2198mg
Omega 3s 154mg 10%
Omega 6s 1596mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.36
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 56mg
22:6 n-3 (DHA) 84mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 0mg
14:0 84mg
15:0 0mg
16:0 1890mg
17:0 0mg
18:0 728mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 378mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2730mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1596mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 70mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 210mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 7mg
Tryptophan 444mg 158%
Threonine 1607mg 153%
Isoleucine 2009mg 143%
Leucine 2855mg 105%
Lysine 3233mg 154%
Methionine 1053mg 145%
Cystine 487mg 170%
Phenylalanine 1509mg 172%
Tyrosine 1284mg 147%
Valine 1887mg 104%
Arginine 2295mg
Histidine 1182mg 169%
Alanine 2076mg
Aspartic acid 3391mg
Glutamic acid 5698mg
Glycine 1869mg
Proline 1564mg
Serine 1309mg
Hydroxyproline 0mg
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