Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, roasting, giblets, raw
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      Quick Stats
      • Calories 32 2% DV
      • Protein 4.5g 9% DV
      • Carbs 0.3g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 15% RDI 104mg
      • Isoleucine 16% RDI 226mg
      • Leucine 13% RDI 356mg
      • Lysine 16% RDI 330mg
      • Methionine 16% RDI 114mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 20% RDI 206mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 17% RDI 148mg
      • Valine 13% RDI 236mg
      Protein Comparison Table

      Table Legend

      1. Chicken, roasting, giblets, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 25 25
      Essential  
      Histidine (mg)
      (%RDI)      		 104
      (15%)      		 104
      (15%)
      Isoleucine (mg)
      (%RDI)      		 226
      (16%)      		 226
      (16%)
      Leucine (mg)
      (%RDI)      		 356
      (13%)      		 356
      (13%)
      Lysine (mg)
      (%RDI)      		 330
      (16%)      		 330
      (16%)
      Methionine (mg)
      (%RDI)      		 114
      (16%)      		 114
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Threonine (mg)
      (%RDI)      		 206
      (20%)      		 206
      (20%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 236
      (13%)      		 236
      (13%)
      Conditional  
      Arginine (mg) 307
      		307
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 248
      		248
      Proline (mg) 232
      		232
      Tyrosine (mg)
      (%RDI)      		 148
      (17%)      		 148
      (17%)
      Non-Essential  
      Alanine (mg) 217
      		217
      Aspartic acid (mg) 424
      		424
      Betaine (mg) --
      		0
      Glutamic acid (mg) 703
      		703
      Hydroxyproline (mg) --
      		0
      Serine (mg) 199
      		199
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Chicken, roasting, giblets, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.