Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, roasting, light meat, meat only, raw
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      Quick Stats
      • Calories 108 5% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 98% RDI 281mg
      • Histidine 97% RDI 682mg
      • Isoleucine 83% RDI 1160mg
      • Leucine 60% RDI 1649mg
      • Lysine 89% RDI 1867mg
      • Methionine 83% RDI 608mg
      • Phenylalanine 100% RDI 872mg
      • Threonine 88% RDI 929mg
      • Tryptophan 92% RDI 256mg
      • Tyrosine 85% RDI 742mg
      • Valine 60% RDI 1090mg
      Protein Comparison Table

      Table Legend

      1. Chicken, roasting, light meat, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 99 99
      Essential  
      Histidine (mg)
      (%RDI)      		 682
      (97%)      		 682
      (97%)
      Isoleucine (mg)
      (%RDI)      		 1160
      (83%)      		 1160
      (83%)
      Leucine (mg)
      (%RDI)      		 1649
      (60%)      		 1649
      (60%)
      Lysine (mg)
      (%RDI)      		 1867
      (89%)      		 1867
      (89%)
      Methionine (mg)
      (%RDI)      		 608
      (83%)      		 608
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 872
      (100%)      		 872
      (100%)
      Threonine (mg)
      (%RDI)      		 929
      (88%)      		 929
      (88%)
      Tryptophan (mg)
      (%RDI)      		 256
      (92%)      		 256
      (92%)
      Valine (mg)
      (%RDI)      		 1090
      (60%)      		 1090
      (60%)
      Conditional  
      Arginine (mg) 1326
      		1326
      Cystine (mg)
      (%RDI)      		 281
      (98%)      		 281
      (98%)
      Glycine (mg) 1079
      		1079
      Proline (mg) 904
      		904
      Tyrosine (mg)
      (%RDI)      		 742
      (85%)      		 742
      (85%)
      Non-Essential  
      Alanine (mg) 1199
      		1199
      Aspartic acid (mg) 1958
      		1958
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3292
      		3292
      Hydroxyproline (mg) --
      		0
      Serine (mg) 756
      		756
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, roasting, light meat, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.