Recipe Nutrition Calculator

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      Chicken Roasting Light Meat Meat Only Raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (99g)
      Calories108
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.37g2%
      Trans Fat --g
      Cholesterol 56.4mg19%
      Sodium 50.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.88mg5%
      Calcium 10.9mg1%
      Potassium 249.5mg5%
      Phosphorus 220.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 108 5% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Chicken Roasting Light Meat Meat Only Raw coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Roasting Light Meat Meat Only Raw. This food consists of 75.72% water, 22.63% protein, 0% carbs, 1.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight99g
      Calories 108 5%
      Fat 1.6g 2%
      Protein 22g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56.4mg 19%
      Saturated Fats 0.37g 2%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight99g
      Calcium 10.9mg 1%
      Iron, Fe 0.88mg 5%
      Potassium, K 249.5mg 5%
      Magnesium 24.8mg 6%
      Phosphorus, P 220.8mg 18%
      Sodium 50.5mg 2%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 17.6mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight99g
      Vitamin A, RAE 7.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 10.1mg 63%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 0.39mcg 16%
      Retinol 7.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight99g
      Water 73.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.88
      Carbs & Sugars
      -- = missing data %DV
      Weight99g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight99g
      Total Monounsaturated 0.475g
      Total Polyunsaturated 0.396g
      Omega 3s 0.01g 1%
      Omega 6s 0.238g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.02g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.257g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.099g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.069g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.396g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.238g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.079g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight99g
      Essential Amino Acids
      Histidine 682mg 97%
      Isoleucine 1160mg 83%
      Leucine 1649mg 60%
      Lysine 1867mg 89%
      Methionine 608mg 83%
      Phenylalanine 872mg 100%
      Threonine 929mg 88%
      Tryptophan 256mg 92%
      Valine 1090mg 60%
      Conditionally Essential Amino Acids
      Arginine 1326mg
      Cystine 281mg 98%
      Glycine 1079mg
      Proline 904mg
      Tyrosine 742mg 85%
      Non-Essential Amino Acids
      Alanine 1199mg
      Aspartic acid 1958mg
      Betaine --mg
      Glutamic acid 3292mg
      Hydroxyproline --mg
      Serine 756mg
      Data Source
      Chicken Roasting Light Meat Meat Only Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.