Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken, stewing, meat and skin, cooked, stewed
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 242 12% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 303mg
      • Histidine 96% RDI 674mg
      • Isoleucine 82% RDI 1146mg
      • Leucine 61% RDI 1667mg
      • Lysine 89% RDI 1867mg
      • Methionine 84% RDI 609mg
      • Phenylalanine 102% RDI 889mg
      • Threonine 90% RDI 946mg
      • Tryptophan 91% RDI 256mg
      • Tyrosine 84% RDI 739mg
      • Valine 61% RDI 1111mg
      Protein Comparison Table

      Table Legend

      1. Chicken, stewing, meat and skin, cooked, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 674
      (96%)      		 674
      (96%)
      Isoleucine (mg)
      (%RDI)      		 1146
      (82%)      		 1146
      (82%)
      Leucine (mg)
      (%RDI)      		 1667
      (61%)      		 1667
      (61%)
      Lysine (mg)
      (%RDI)      		 1867
      (89%)      		 1867
      (89%)
      Methionine (mg)
      (%RDI)      		 609
      (84%)      		 609
      (84%)
      Phenylalanine (mg)
      (%RDI)      		 889
      (102%)      		 889
      (102%)
      Threonine (mg)
      (%RDI)      		 946
      (90%)      		 946
      (90%)
      Tryptophan (mg)
      (%RDI)      		 256
      (91%)      		 256
      (91%)
      Valine (mg)
      (%RDI)      		 1111
      (61%)      		 1111
      (61%)
      Conditional  
      Arginine (mg) 1428
      		1428
      Cystine (mg)
      (%RDI)      		 303
      (106%)      		 303
      (106%)
      Glycine (mg) 1447
      		1447
      Proline (mg) 1093
      		1093
      Tyrosine (mg)
      (%RDI)      		 739
      (84%)      		 739
      (84%)
      Non-Essential  
      Alanine (mg) 1325
      		1325
      Aspartic acid (mg) 2037
      		2037
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3347
      		3347
      Hydroxyproline (mg) --
      		0
      Serine (mg) 804
      		804
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Chicken, stewing, meat and skin, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.