Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roast Goose
      ×
      Roast Goose
      ×
      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      ×
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      Quick Stats
      • Calories 832 42% DV
      • Protein 108g 215% DV
      • Carbs 0g 0% DV
      • Fat 41g 64% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 574% RDI 1648mg
      • Histidine 405% RDI 2837mg
      • Isoleucine 394% RDI 5515mg
      • Leucine 332% RDI 9068mg
      • Lysine 438% RDI 9191mg
      • Methionine 398% RDI 2901mg
      • Phenylalanine 514% RDI 4501mg
      • Threonine 437% RDI 4590mg
      • Tryptophan 533% RDI 1493mg
      • Tyrosine 467% RDI 4089mg
      • Valine 309% RDI 5618mg
      Protein Comparison Table

      Table Legend

      1. Roast Goose
      2. Roast Goose
      3. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 143 143 85 371
      Essential  
      Histidine (mg)
      (%RDI)      		 1094
      (156%)      		 1094
      (156%)      		 649
      (93%)      		 2837
      (405%)
      Isoleucine (mg)
      (%RDI)      		 2128
      (152%)      		 2128
      (152%)      		 1259
      (90%)      		 5515
      (394%)
      Leucine (mg)
      (%RDI)      		 3499
      (128%)      		 3499
      (128%)      		 2070
      (76%)      		 9068
      (332%)
      Lysine (mg)
      (%RDI)      		 3546
      (169%)      		 3546
      (169%)      		 2098
      (100%)      		 9191
      (438%)
      Methionine (mg)
      (%RDI)      		 1120
      (154%)      		 1120
      (154%)      		 661
      (91%)      		 2901
      (398%)
      Phenylalanine (mg)
      (%RDI)      		 1736
      (198%)      		 1736
      (198%)      		 1029
      (118%)      		 4501
      (514%)
      Threonine (mg)
      (%RDI)      		 1770
      (169%)      		 1770
      (169%)      		 1049
      (100%)      		 4590
      (437%)
      Tryptophan (mg)
      (%RDI)      		 576
      (206%)      		 576
      (206%)      		 340
      (121%)      		 1493
      (533%)
      Valine (mg)
      (%RDI)      		 2168
      (119%)      		 2168
      (119%)      		 1283
      (70%)      		 5618
      (309%)
      Conditional  
      Arginine (mg) 2644
      		2644
      		1563
      		6851
      Cystine (mg)
      (%RDI)      		 636
      (222%)      		 636
      (222%)      		 376
      (131%)      		 1648
      (574%)
      Glycine (mg) 2319
      		2319
      		1374
      		6013
      Proline (mg) 2035
      		2035
      		1203
      		5273
      Tyrosine (mg)
      (%RDI)      		 1577
      (180%)      		 1577
      (180%)      		 934
      (107%)      		 4089
      (467%)
      Non-Essential  
      Alanine (mg) 2624
      		2624
      		1551
      		6799
      Aspartic acid (mg) 4057
      		4057
      		2402
      		10516
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6482
      		6482
      		3835
      		16800
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1783
      		1783
      		1057
      		4623
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.