Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roast Goose
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      Roast Goose
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      Roast Goose
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      Quick Stats
      • Calories 1021 51% DV
      • Protein 124g 249% DV
      • Carbs 0g 0% DV
      • Fat 54g 84% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 665% RDI 1909mg
      • Histidine 469% RDI 3282mg
      • Isoleucine 456% RDI 6384mg
      • Leucine 385% RDI 10498mg
      • Lysine 507% RDI 10639mg
      • Methionine 461% RDI 3359mg
      • Phenylalanine 595% RDI 5208mg
      • Threonine 506% RDI 5311mg
      • Tryptophan 617% RDI 1729mg
      • Tyrosine 541% RDI 4732mg
      • Valine 357% RDI 6504mg
      Protein Comparison Table

      Table Legend

      1. Roast Goose
      2. Roast Goose
      3. Roast Goose
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 143 143 143 429
      Essential  
      Histidine (mg)
      (%RDI)      		 1094
      (156%)      		 1094
      (156%)      		 1094
      (156%)      		 3282
      (469%)
      Isoleucine (mg)
      (%RDI)      		 2128
      (152%)      		 2128
      (152%)      		 2128
      (152%)      		 6384
      (456%)
      Leucine (mg)
      (%RDI)      		 3499
      (128%)      		 3499
      (128%)      		 3499
      (128%)      		 10498
      (385%)
      Lysine (mg)
      (%RDI)      		 3546
      (169%)      		 3546
      (169%)      		 3546
      (169%)      		 10639
      (507%)
      Methionine (mg)
      (%RDI)      		 1120
      (154%)      		 1120
      (154%)      		 1120
      (154%)      		 3359
      (461%)
      Phenylalanine (mg)
      (%RDI)      		 1736
      (198%)      		 1736
      (198%)      		 1736
      (198%)      		 5208
      (595%)
      Threonine (mg)
      (%RDI)      		 1770
      (169%)      		 1770
      (169%)      		 1770
      (169%)      		 5311
      (506%)
      Tryptophan (mg)
      (%RDI)      		 576
      (206%)      		 576
      (206%)      		 576
      (206%)      		 1729
      (617%)
      Valine (mg)
      (%RDI)      		 2168
      (119%)      		 2168
      (119%)      		 2168
      (119%)      		 6504
      (357%)
      Conditional  
      Arginine (mg) 2644
      		2644
      		2644
      		7932
      Cystine (mg)
      (%RDI)      		 636
      (222%)      		 636
      (222%)      		 636
      (222%)      		 1909
      (665%)
      Glycine (mg) 2319
      		2319
      		2319
      		6958
      Proline (mg) 2035
      		2035
      		2035
      		6105
      Tyrosine (mg)
      (%RDI)      		 1577
      (180%)      		 1577
      (180%)      		 1577
      (180%)      		 4732
      (541%)
      Non-Essential  
      Alanine (mg) 2624
      		2624
      		2624
      		7872
      Aspartic acid (mg) 4057
      		4057
      		4057
      		12171
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6482
      		6482
      		6482
      		19447
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1783
      		1783
      		1783
      		5350
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.