Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lentils, raw
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      Quick Stats
      • Calories 676 34% DV
      • Protein 47g 95% DV
      • Carbs 122g 41% DV
      • Fat 2g 3% DV
      • Fiber 21g 73% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 215% RDI 618mg
      • Histidine 190% RDI 1331mg
      • Isoleucine 146% RDI 2045mg
      • Leucine 126% RDI 3429mg
      • Lysine 157% RDI 3302mg
      • Methionine 55% RDI 403mg
      • Phenylalanine 267% RDI 2333mg
      • Threonine 161% RDI 1693mg
      • Tryptophan 152% RDI 424mg
      • Tyrosine 144% RDI 1263mg
      • Valine 129% RDI 2348mg
      Protein Comparison Table

      Table Legend

      1. Lentils, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 1331
      (190%)      		 1331
      (190%)
      Isoleucine (mg)
      (%RDI)      		 2045
      (146%)      		 2045
      (146%)
      Leucine (mg)
      (%RDI)      		 3429
      (126%)      		 3429
      (126%)
      Lysine (mg)
      (%RDI)      		 3302
      (157%)      		 3302
      (157%)
      Methionine (mg)
      (%RDI)      		 403
      (55%)      		 403
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 2333
      (267%)      		 2333
      (267%)
      Threonine (mg)
      (%RDI)      		 1693
      (161%)      		 1693
      (161%)
      Tryptophan (mg)
      (%RDI)      		 424
      (152%)      		 424
      (152%)
      Valine (mg)
      (%RDI)      		 2348
      (129%)      		 2348
      (129%)
      Conditional  
      Arginine (mg) 3654
      		3654
      Cystine (mg)
      (%RDI)      		 618
      (215%)      		 618
      (215%)
      Glycine (mg) 1924
      		1924
      Proline (mg) 1976
      		1976
      Tyrosine (mg)
      (%RDI)      		 1263
      (144%)      		 1263
      (144%)
      Non-Essential  
      Alanine (mg) 1976
      		1976
      Aspartic acid (mg) 5232
      		5232
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7332
      		7332
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2181
      		2181
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Lentils, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.