Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lentils (Boiled) (Mature Seeds)
      ×
      Cooked California Red Kidney Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
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      Quick Stats
      • Calories 718 36% DV
      • Protein 49g 97% DV
      • Carbs 125g 41% DV
      • Fat 5.2g 8% DV
      • Fiber 45g 159% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 210% RDI 604mg
      • Histidine 193% RDI 1353mg
      • Isoleucine 151% RDI 2109mg
      • Leucine 133% RDI 3620mg
      • Lysine 159% RDI 3330mg
      • Methionine 80% RDI 585mg
      • Phenylalanine 290% RDI 2534mg
      • Threonine 177% RDI 1859mg
      • Tryptophan 175% RDI 491mg
      • Tyrosine 148% RDI 1293mg
      • Valine 129% RDI 2343mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      2. Cooked California Red Kidney Beans
      3. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 198 177 164 539
      Essential  
      Histidine (mg)
      (%RDI)      		 503
      (72%)      		 450
      (64%)      		 400
      (57%)      		 1353
      (193%)
      Isoleucine (mg)
      (%RDI)      		 772
      (55%)      		 713
      (51%)      		 623
      (45%)      		 2109
      (151%)
      Leucine (mg)
      (%RDI)      		 1295
      (47%)      		 1290
      (47%)      		 1035
      (38%)      		 3620
      (133%)
      Lysine (mg)
      (%RDI)      		 1247
      (59%)      		 1110
      (53%)      		 973
      (46%)      		 3330
      (159%)
      Methionine (mg)
      (%RDI)      		 152
      (21%)      		 242
      (33%)      		 190
      (26%)      		 585
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 881
      (101%)      		 874
      (100%)      		 779
      (89%)      		 2534
      (290%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 680
      (65%)      		 540
      (51%)      		 1859
      (177%)
      Tryptophan (mg)
      (%RDI)      		 160
      (57%)      		 191
      (68%)      		 139
      (50%)      		 491
      (175%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 846
      (46%)      		 610
      (34%)      		 2343
      (129%)
      Conditional  
      Arginine (mg) 1380
      		1000
      		1369
      		3750
      Cystine (mg)
      (%RDI)      		 234
      (81%)      		 175
      (61%)      		 195
      (68%)      		 604
      (210%)
      Glycine (mg) 727
      		630
      		605
      		1962
      Proline (mg) 746
      		685
      		600
      		2032
      Tyrosine (mg)
      (%RDI)      		 477
      (55%)      		 455
      (52%)      		 361
      (41%)      		 1293
      (148%)
      Non-Essential  
      Alanine (mg) 746
      		678
      		623
      		2048
      Aspartic acid (mg) 1976
      		1956
      		1709
      		5641
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2770
      		2464
      		2542
      		7776
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 824
      		880
      		733
      		2436
      Lysine to Arginine Ratio of All Selected Foods: 0.89
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked California Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.