Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Lentils (Boiled) (Mature Seeds)
×
Cooked California Red Kidney Beans
×
Cooked Chickpeas (Garbanzo Beans)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 718 36% DV
  • Protein 49g 97% DV
  • Carbs 125g 45% DV
  • Fat 5.2g 7% DV
  • Fiber 45g 159% DV
  • Sugar 11g 23% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 0.89
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 210% RDI 604mg
  • Histidine 193% RDI 1353mg
  • Isoleucine 151% RDI 2109mg
  • Leucine 133% RDI 3620mg
  • Lysine 159% RDI 3330mg
  • Methionine 80% RDI 585mg
  • Phenylalanine 290% RDI 2534mg
  • Threonine 177% RDI 1859mg
  • Tryptophan 175% RDI 491mg
  • Tyrosine 148% RDI 1293mg
  • Valine 129% RDI 2343mg
Protein Comparison Table

Table Legend

  1. Cooked Lentils (Boiled) (Mature Seeds)
  2. Cooked California Red Kidney Beans
  3. Cooked Chickpeas (Garbanzo Beans)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 198 177 164 539
Essential  
Histidine (mg)
(%RDI)		 503
(72%)		 450
(64%)		 400
(57%)		 1353
(193%)
Isoleucine (mg)
(%RDI)		 772
(55%)		 713
(51%)		 623
(45%)		 2109
(151%)
Leucine (mg)
(%RDI)		 1295
(47%)		 1290
(47%)		 1035
(38%)		 3620
(133%)
Lysine (mg)
(%RDI)		 1247
(59%)		 1110
(53%)		 973
(46%)		 3330
(159%)
Methionine (mg)
(%RDI)		 152
(21%)		 242
(33%)		 190
(26%)		 585
(80%)
Phenylalanine (mg)
(%RDI)		 881
(101%)		 874
(100%)		 779
(89%)		 2534
(290%)
Threonine (mg)
(%RDI)		 640
(61%)		 680
(65%)		 540
(51%)		 1859
(177%)
Tryptophan (mg)
(%RDI)		 160
(57%)		 191
(68%)		 139
(50%)		 491
(175%)
Valine (mg)
(%RDI)		 887
(49%)		 846
(46%)		 610
(34%)		 2343
(129%)
Conditional  
Arginine (mg) 1380
1000
1369
3750
Cystine (mg)
(%RDI)		 234
(81%)		 175
(61%)		 195
(68%)		 604
(210%)
Glycine (mg) 727
630
605
1962
Proline (mg) 746
685
600
2032
Tyrosine (mg)
(%RDI)		 477
(55%)		 455
(52%)		 361
(41%)		 1293
(148%)
Non-Essential  
Alanine (mg) 746
678
623
2048
Aspartic acid (mg) 1976
1956
1709
5641
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2770
2464
2542
7776
Hydroxyproline (mg) --
--
--
0
Serine (mg) 824
880
733
2436
Lysine to Arginine Ratio of All Selected Foods: 0.89
Data Source
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked California Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.