Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lupin Beans (Boiled) (Mature Seeds)
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      Cooked Lupin Beans (Boiled) (Mature Seeds)
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      Quick Stats
      • Calories 395 20% DV
      • Protein 52g 103% DV
      • Carbs 33g 11% DV
      • Fat 9.7g 15% DV
      • Fiber 9g 33% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 222% RDI 637mg
      • Histidine 210% RDI 1471mg
      • Isoleucine 165% RDI 2307mg
      • Leucine 144% RDI 3921mg
      • Lysine 132% RDI 2762mg
      • Methionine 50% RDI 365mg
      • Phenylalanine 234% RDI 2052mg
      • Threonine 181% RDI 1902mg
      • Tryptophan 148% RDI 415mg
      • Tyrosine 222% RDI 1942mg
      • Valine 119% RDI 2158mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lupin Beans (Boiled) (Mature Seeds)
      2. Cooked Lupin Beans (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 166 166 332
      Essential  
      Histidine (mg)
      (%RDI)      		 735
      (105%)      		 735
      (105%)      		 1471
      (210%)
      Isoleucine (mg)
      (%RDI)      		 1154
      (82%)      		 1154
      (82%)      		 2307
      (165%)
      Leucine (mg)
      (%RDI)      		 1960
      (72%)      		 1960
      (72%)      		 3921
      (144%)
      Lysine (mg)
      (%RDI)      		 1381
      (66%)      		 1381
      (66%)      		 2762
      (132%)
      Methionine (mg)
      (%RDI)      		 183
      (25%)      		 183
      (25%)      		 365
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 1026
      (117%)      		 1026
      (117%)      		 2052
      (234%)
      Threonine (mg)
      (%RDI)      		 951
      (91%)      		 951
      (91%)      		 1902
      (181%)
      Tryptophan (mg)
      (%RDI)      		 208
      (74%)      		 208
      (74%)      		 415
      (148%)
      Valine (mg)
      (%RDI)      		 1079
      (59%)      		 1079
      (59%)      		 2158
      (119%)
      Conditional  
      Arginine (mg) 2771
      		2771
      		5541
      Cystine (mg)
      (%RDI)      		 319
      (111%)      		 319
      (111%)      		 637
      (222%)
      Glycine (mg) 1101
      		1101
      		2201
      Proline (mg) 1054
      		1054
      		2108
      Tyrosine (mg)
      (%RDI)      		 971
      (111%)      		 971
      (111%)      		 1942
      (222%)
      Non-Essential  
      Alanine (mg) 926
      		926
      		1853
      Aspartic acid (mg) 2771
      		2771
      		5541
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 6207
      		6207
      		12413
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1336
      		1336
      		2673
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Cooked Lupin Beans (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lupin Beans (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.