Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mothbeans, mature seeds, raw
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      Quick Stats
      • Calories 672 34% DV
      • Protein 45g 90% DV
      • Carbs 121g 40% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 229mg
      • Histidine 216% RDI 1511mg
      • Isoleucine 159% RDI 2230mg
      • Leucine 111% RDI 3020mg
      • Lysine 116% RDI 2446mg
      • Methionine 59% RDI 431mg
      • Phenylalanine 230% RDI 2015mg
      • Threonine 0% RDI 0mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 0% RDI 0mg
      • Valine 79% RDI 1439mg
      Protein Comparison Table

      Table Legend

      1. Mothbeans, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 196 196
      Essential  
      Histidine (mg)
      (%RDI)      		 1511
      (216%)      		 1511
      (216%)
      Isoleucine (mg)
      (%RDI)      		 2230
      (159%)      		 2230
      (159%)
      Leucine (mg)
      (%RDI)      		 3020
      (111%)      		 3020
      (111%)
      Lysine (mg)
      (%RDI)      		 2446
      (116%)      		 2446
      (116%)
      Methionine (mg)
      (%RDI)      		 431
      (59%)      		 431
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 2015
      (230%)      		 2015
      (230%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1439
      (79%)      		 1439
      (79%)
      Conditional  
      Arginine (mg) --
      		0
      Cystine (mg)
      (%RDI)      		 229
      (80%)      		 229
      (80%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
      Data Source
      Mothbeans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.