Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Mungo Beans (Boiled) (Mature Seeds)
×
Cooked Mung Beans
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 401 20% DV
  • Protein 28g 56% DV
  • Carbs 72g 26% DV
  • Fat 1.8g 2% DV
  • Fiber 27g 96% DV
  • Sugar 7.7g 15% DV
  • Amino Acid Score 88%
  • Lysine / Arginine 1.01
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 88% RDI 251mg
  • Histidine 113% RDI 794mg
  • Isoleucine 92% RDI 1293mg
  • Leucine 81% RDI 2224mg
  • Lysine 90% RDI 1890mg
  • Methionine 51% RDI 368mg
  • Phenylalanine 189% RDI 1651mg
  • Threonine 89% RDI 936mg
  • Tryptophan 105% RDI 294mg
  • Tyrosine 97% RDI 845mg
  • Valine 82% RDI 1497mg
Protein Comparison Table

Table Legend

  1. Cooked Mungo Beans (Boiled) (Mature Seeds)
  2. Cooked Mung Beans
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 180 202 382
Essential  
Histidine (mg)
(%RDI)		 380
(54%)		 414
(59%)		 794
(113%)
Isoleucine (mg)
(%RDI)		 693
(50%)		 600
(43%)		 1293
(92%)
Leucine (mg)
(%RDI)		 1125
(41%)		 1099
(40%)		 2224
(81%)
Lysine (mg)
(%RDI)		 900
(43%)		 990
(47%)		 1890
(90%)
Methionine (mg)
(%RDI)		 198
(27%)		 170
(23%)		 368
(51%)
Phenylalanine (mg)
(%RDI)		 792
(91%)		 859
(98%)		 1651
(189%)
Threonine (mg)
(%RDI)		 472
(45%)		 465
(44%)		 936
(89%)
Tryptophan (mg)
(%RDI)		 140
(50%)		 154
(55%)		 294
(105%)
Valine (mg)
(%RDI)		 761
(42%)		 735
(40%)		 1497
(82%)
Conditional  
Arginine (mg) 884
994
1878
Cystine (mg)
(%RDI)		 126
(44%)		 125
(44%)		 251
(88%)
Glycine (mg) 567
568
1135
Proline (mg) 628
652
1281
Tyrosine (mg)
(%RDI)		 421
(48%)		 424
(48%)		 845
(97%)
Non-Essential  
Alanine (mg) 580
624
1204
Aspartic acid (mg) 1588
1640
3228
Betaine (mg) --
--
0
Glutamic acid (mg) 2221
2537
4758
Hydroxyproline (mg) --
--
0
Serine (mg) 715
699
1414
Lysine to Arginine Ratio of All Selected Foods: 1.01
Data Source
Cooked Mungo Beans (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.