Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      ×
      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 482 24% DV
      • Protein 40g 79% DV
      • Carbs 78g 26% DV
      • Fat 1.7g 3% DV
      • Fiber 23g 80% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 91% RDI 262mg
      • Histidine 116% RDI 810mg
      • Isoleucine 59% RDI 823mg
      • Leucine 59% RDI 1623mg
      • Lysine 76% RDI 1593mg
      • Methionine 35% RDI 255mg
      • Phenylalanine 222% RDI 1945mg
      • Threonine 76% RDI 803mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 65% RDI 564mg
      • Valine 54% RDI 981mg
      Protein Comparison Table

      Table Legend

      1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      2. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 168 168 85 421
      Essential  
      Histidine (mg)
      (%RDI)      		 405
      (58%)      		 405
      (58%)      		 --
      (--%)      		 810
      (116%)
      Isoleucine (mg)
      (%RDI)      		 412
      (29%)      		 412
      (29%)      		 --
      (--%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 811
      (30%)      		 811
      (30%)      		 --
      (--%)      		 1623
      (59%)
      Lysine (mg)
      (%RDI)      		 796
      (38%)      		 796
      (38%)      		 --
      (--%)      		 1593
      (76%)
      Methionine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)      		 --
      (--%)      		 255
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 973
      (111%)      		 973
      (111%)      		 --
      (--%)      		 1945
      (222%)
      Threonine (mg)
      (%RDI)      		 402
      (38%)      		 402
      (38%)      		 --
      (--%)      		 803
      (76%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)      		 --
      (--%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 491
      (27%)      		 491
      (27%)      		 --
      (--%)      		 981
      (54%)
      Conditional  
      Arginine (mg) 680
      		680
      		--
      		1361
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)      		 --
      (--%)      		 262
      (91%)
      Glycine (mg) 420
      		420
      		--
      		840
      Proline (mg) 501
      		501
      		--
      		1001
      Tyrosine (mg)
      (%RDI)      		 282
      (32%)      		 282
      (32%)      		 --
      (--%)      		 564
      (65%)
      Non-Essential  
      Alanine (mg) 509
      		509
      		--
      		1018
      Aspartic acid (mg) 1124
      		1124
      		--
      		2248
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2634
      		2634
      		--
      		5268
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 538
      		538
      		--
      		1075
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.