Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 407 20% DV
      • Protein 23g 45% DV
      • Carbs 78g 26% DV
      • Fat 1.3g 2% DV
      • Fiber 23g 80% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 262mg
      • Histidine 116% RDI 810mg
      • Isoleucine 59% RDI 823mg
      • Leucine 59% RDI 1623mg
      • Lysine 76% RDI 1593mg
      • Methionine 35% RDI 255mg
      • Phenylalanine 222% RDI 1945mg
      • Threonine 76% RDI 803mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 65% RDI 564mg
      • Valine 54% RDI 981mg
      Protein Comparison Table

      Table Legend

      1. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      2. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 168 168 336
      Essential  
      Histidine (mg)
      (%RDI)      		 405
      (58%)      		 405
      (58%)      		 810
      (116%)
      Isoleucine (mg)
      (%RDI)      		 412
      (29%)      		 412
      (29%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 811
      (30%)      		 811
      (30%)      		 1623
      (59%)
      Lysine (mg)
      (%RDI)      		 796
      (38%)      		 796
      (38%)      		 1593
      (76%)
      Methionine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)      		 255
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 973
      (111%)      		 973
      (111%)      		 1945
      (222%)
      Threonine (mg)
      (%RDI)      		 402
      (38%)      		 402
      (38%)      		 803
      (76%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 491
      (27%)      		 491
      (27%)      		 981
      (54%)
      Conditional  
      Arginine (mg) 680
      		680
      		1361
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)      		 262
      (91%)
      Glycine (mg) 420
      		420
      		840
      Proline (mg) 501
      		501
      		1001
      Tyrosine (mg)
      (%RDI)      		 282
      (32%)      		 282
      (32%)      		 564
      (65%)
      Non-Essential  
      Alanine (mg) 509
      		509
      		1018
      Aspartic acid (mg) 1124
      		1124
      		2248
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2634
      		2634
      		5268
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 538
      		538
      		1075
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.