Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dry Roasted Soybeans (Mature Seeds)
      ×
      Dry Roasted Soybeans (Mature Seeds)
      ×
      Cooked Green Soybeans (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 505 25% DV
      • Protein 47g 93% DV
      • Carbs 36g 12% DV
      • Fat 24g 36% DV
      • Fiber 12g 43% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 195% RDI 561mg
      • Histidine 171% RDI 1196mg
      • Isoleucine 147% RDI 2053mg
      • Leucine 124% RDI 3394mg
      • Lysine 134% RDI 2805mg
      • Methionine 78% RDI 569mg
      • Phenylalanine 247% RDI 2163mg
      • Threonine 176% RDI 1848mg
      • Tryptophan 211% RDI 592mg
      • Tyrosine 187% RDI 1636mg
      • Valine 115% RDI 2095mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Dry Roasted Soybeans (Mature Seeds)
      3. Cooked Green Soybeans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 180 236
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 299
      (43%)      		 598
      (85%)      		 1196
      (171%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)      		 977
      (70%)      		 2053
      (147%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 902
      (33%)      		 1589
      (58%)      		 3394
      (124%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)      		 1330
      (63%)      		 2805
      (134%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)      		 270
      (37%)      		 569
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)      		 1006
      (115%)      		 2163
      (247%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 481
      (46%)      		 886
      (84%)      		 1848
      (176%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)      		 270
      (96%)      		 592
      (211%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)      		 988
      (54%)      		 2095
      (115%)
      Conditional  
      Arginine (mg) 860
      		860
      		1789
      		3509
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)      		 203
      (71%)      		 561
      (195%)
      Glycine (mg) 512
      		512
      		925
      		1950
      Proline (mg) 648
      		648
      		1042
      		2339
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)      		 797
      (91%)      		 1636
      (187%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		999
      		2043
      Aspartic acid (mg) 1394
      		1394
      		2590
      		5377
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2147
      		2147
      		4176
      		8470
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 642
      		642
      		1238
      		2523
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Soybeans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.