Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 371 19% DV
      • Protein 34g 68% DV
      • Carbs 22g 7% DV
      • Fat 19g 30% DV
      • Fiber 10g 34% DV
      • Sugar 9g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 135% RDI 387mg
      • Histidine 129% RDI 901mg
      • Isoleucine 117% RDI 1639mg
      • Leucine 97% RDI 2656mg
      • Lysine 96% RDI 2015mg
      • Methionine 50% RDI 366mg
      • Phenylalanine 189% RDI 1656mg
      • Threonine 136% RDI 1431mg
      • Tryptophan 140% RDI 392mg
      • Tyrosine 112% RDI 979mg
      • Valine 98% RDI 1792mg
      Protein Comparison Table

      Table Legend

      1. Natto
      2. Natto
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 88 88 176
      Essential  
      Histidine (mg)
      (%RDI)      		 451
      (64%)      		 451
      (64%)      		 901
      (129%)
      Isoleucine (mg)
      (%RDI)      		 819
      (59%)      		 819
      (59%)      		 1639
      (117%)
      Leucine (mg)
      (%RDI)      		 1328
      (49%)      		 1328
      (49%)      		 2656
      (97%)
      Lysine (mg)
      (%RDI)      		 1008
      (48%)      		 1008
      (48%)      		 2015
      (96%)
      Methionine (mg)
      (%RDI)      		 183
      (25%)      		 183
      (25%)      		 366
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)      		 1656
      (189%)
      Threonine (mg)
      (%RDI)      		 715
      (68%)      		 715
      (68%)      		 1431
      (136%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)      		 392
      (140%)
      Valine (mg)
      (%RDI)      		 896
      (49%)      		 896
      (49%)      		 1792
      (98%)
      Conditional  
      Arginine (mg) 800
      		800
      		1600
      Cystine (mg)
      (%RDI)      		 194
      (67%)      		 194
      (67%)      		 387
      (135%)
      Glycine (mg) 568
      		568
      		1137
      Proline (mg) 1235
      		1235
      		2469
      Tyrosine (mg)
      (%RDI)      		 489
      (56%)      		 489
      (56%)      		 979
      (112%)
      Non-Essential  
      Alanine (mg) 702
      		702
      		1404
      Aspartic acid (mg) 1721
      		1721
      		3443
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2937
      		2937
      		5873
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 986
      		986
      		1973
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Natto
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Natto
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.