Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Firm Tofu (With Calcium And Magnesium)
      ×
      Strawberries
      ×
      Raspberries
      ×
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      Quick Stats
      • Calories 215 11% DV
      • Protein 14g 28% DV
      • Carbs 31g 10% DV
      • Fat 6.6g 10% DV
      • Fiber 12g 44% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 17% RDI 48mg
      • Histidine 43% RDI 303mg
      • Isoleucine 42% RDI 586mg
      • Leucine 36% RDI 974mg
      • Lysine 30% RDI 625mg
      • Methionine 19% RDI 142mg
      • Phenylalanine 67% RDI 582mg
      • Threonine 52% RDI 551mg
      • Tryptophan 60% RDI 168mg
      • Tyrosine 57% RDI 499mg
      • Valine 33% RDI 605mg
      Protein Comparison Table

      Table Legend

      1. Firm Tofu (With Calcium And Magnesium)
      2. Strawberries
      3. Raspberries
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 126 166 123 415
      Essential  
      Histidine (mg)
      (%RDI)      		 284
      (41%)      		 20
      (3%)      		 --
      (--%)      		 303
      (43%)
      Isoleucine (mg)
      (%RDI)      		 559
      (40%)      		 27
      (2%)      		 --
      (--%)      		 586
      (42%)
      Leucine (mg)
      (%RDI)      		 917
      (34%)      		 56
      (2%)      		 --
      (--%)      		 974
      (36%)
      Lysine (mg)
      (%RDI)      		 582
      (28%)      		 43
      (2%)      		 --
      (--%)      		 625
      (30%)
      Methionine (mg)
      (%RDI)      		 139
      (19%)      		 3
      (0%)      		 --
      (--%)      		 142
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 551
      (63%)      		 32
      (4%)      		 --
      (--%)      		 582
      (67%)
      Threonine (mg)
      (%RDI)      		 518
      (49%)      		 33
      (3%)      		 --
      (--%)      		 551
      (52%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 13
      (5%)      		 --
      (--%)      		 168
      (60%)
      Valine (mg)
      (%RDI)      		 573
      (32%)      		 32
      (2%)      		 --
      (--%)      		 605
      (33%)
      Conditional  
      Arginine (mg) 902
      		46
      		--
      		949
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 10
      (3%)      		 --
      (--%)      		 48
      (17%)
      Glycine (mg) 484
      		43
      		--
      		527
      Proline (mg) 714
      		33
      		--
      		748
      Tyrosine (mg)
      (%RDI)      		 462
      (53%)      		 37
      (4%)      		 --
      (--%)      		 499
      (57%)
      Non-Essential  
      Alanine (mg) 510
      		55
      		--
      		565
      Aspartic acid (mg) 1343
      		247
      		--
      		1591
      Betaine (mg) 1
      		0
      		1
      		2
      Glutamic acid (mg) 2168
      		163
      		--
      		2331
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 669
      		42
      		--
      		711
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Iodine data is obtained from the USDA Iodine database.
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Raspberries
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.