Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Firm Tofu (With Calcium And Magnesium)
      ×
      Cooked Shrimp
      ×
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      Quick Stats
      • Calories 199 10% DV
      • Protein 31g 62% DV
      • Carbs 4.9g 2% DV
      • Fat 6.7g 10% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 269mg
      • Histidine 101% RDI 709mg
      • Isoleucine 104% RDI 1452mg
      • Leucine 94% RDI 2575mg
      • Lysine 116% RDI 2428mg
      • Methionine 97% RDI 704mg
      • Phenylalanine 159% RDI 1394mg
      • Threonine 123% RDI 1286mg
      • Tryptophan 134% RDI 376mg
      • Tyrosine 137% RDI 1195mg
      • Valine 81% RDI 1480mg
      Protein Comparison Table

      Table Legend

      1. Firm Tofu (With Calcium And Magnesium)
      2. Cooked Shrimp
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 126 85 211
      Essential  
      Histidine (mg)
      (%RDI)      		 284
      (41%)      		 426
      (61%)      		 709
      (101%)
      Isoleucine (mg)
      (%RDI)      		 559
      (40%)      		 893
      (64%)      		 1452
      (104%)
      Leucine (mg)
      (%RDI)      		 917
      (34%)      		 1658
      (61%)      		 2575
      (94%)
      Lysine (mg)
      (%RDI)      		 582
      (28%)      		 1846
      (88%)      		 2428
      (116%)
      Methionine (mg)
      (%RDI)      		 139
      (19%)      		 565
      (78%)      		 704
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 551
      (63%)      		 843
      (96%)      		 1394
      (159%)
      Threonine (mg)
      (%RDI)      		 518
      (49%)      		 768
      (73%)      		 1286
      (123%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 221
      (79%)      		 376
      (134%)
      Valine (mg)
      (%RDI)      		 573
      (32%)      		 907
      (50%)      		 1480
      (81%)
      Conditional  
      Arginine (mg) 902
      		1910
      		2812
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 231
      (81%)      		 269
      (94%)
      Glycine (mg) 484
      		1140
      		1624
      Proline (mg) 714
      		890
      		1604
      Tyrosine (mg)
      (%RDI)      		 462
      (53%)      		 733
      (84%)      		 1195
      (137%)
      Non-Essential  
      Alanine (mg) 510
      		1199
      		1709
      Aspartic acid (mg) 1343
      		2159
      		3502
      Betaine (mg) 1
      		--
      		1
      Glutamic acid (mg) 2168
      		3401
      		5569
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 669
      		790
      		1459
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Iodine data is obtained from the USDA Iodine database.