Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peanut butter, smooth, reduced fat
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Dried Pumpkin And Squash Seeds
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Snacks, trail mix, regular
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  • Calories 1039 52% DV
  • Protein 39g 77% DV
  • Carbs 83g 30% DV
  • Fat 70g 90% DV
  • Fiber 3.6g 13% DV
  • Sugar 3.7g 7% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 146% RDI 420mg
  • Histidine 108% RDI 757mg
  • Isoleucine 81% RDI 1136mg
  • Leucine 74% RDI 2022mg
  • Lysine 54% RDI 1124mg
  • Methionine 65% RDI 474mg
  • Phenylalanine 169% RDI 1479mg
  • Threonine 96% RDI 1006mg
  • Tryptophan 147% RDI 413mg
  • Tyrosine 114% RDI 996mg
  • Valine 79% RDI 1435mg
Protein Comparison Table

Table Legend

  1. Peanut butter, smooth, reduced fat
  2. Dried Pumpkin And Squash Seeds
  3. Snacks, trail mix, regular
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 36 28 150 214
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 222
(32%)		 536
(77%)		 757
(108%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 364
(26%)		 773
(55%)		 1136
(81%)
Leucine (mg)
(%RDI)		 --
(--%)		 687
(25%)		 1335
(49%)		 2022
(74%)
Lysine (mg)
(%RDI)		 --
(--%)		 351
(17%)		 773
(37%)		 1124
(54%)
Methionine (mg)
(%RDI)		 --
(--%)		 171
(24%)		 303
(42%)		 474
(65%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 492
(56%)		 987
(113%)		 1479
(169%)
Threonine (mg)
(%RDI)		 --
(--%)		 283
(27%)		 723
(69%)		 1006
(96%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 164
(58%)		 249
(89%)		 413
(147%)
Valine (mg)
(%RDI)		 --
(--%)		 448
(25%)		 987
(54%)		 1435
(79%)
Conditional  
Arginine (mg) --
1520
2280
3800
Cystine (mg)
(%RDI)		 --
(--%)		 94
(33%)		 326
(113%)		 420
(146%)
Glycine (mg) --
523
1163
1686
Proline (mg) --
374
938
1311
Tyrosine (mg)
(%RDI)		 --
(--%)		 310
(35%)		 686
(78%)		 996
(114%)
Non-Essential  
Alanine (mg) --
422
881
1302
Aspartic acid (mg) --
841
2285
3125
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
1757
4535
6292
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
475
975
1450
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Peanut butter, smooth, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Snacks, trail mix, regular
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.