Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut butter, smooth, reduced fat
      ×
      Dried Pumpkin And Squash Seeds
      ×
      Snacks, trail mix, regular
      ×
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      Quick Stats
      • Calories 1039 52% DV
      • Protein 39g 77% DV
      • Carbs 83g 28% DV
      • Fat 70g 108% DV
      • Fiber 4g 13% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 146% RDI 420mg
      • Histidine 108% RDI 757mg
      • Isoleucine 81% RDI 1136mg
      • Leucine 74% RDI 2022mg
      • Lysine 54% RDI 1124mg
      • Methionine 65% RDI 474mg
      • Phenylalanine 169% RDI 1479mg
      • Threonine 96% RDI 1006mg
      • Tryptophan 147% RDI 413mg
      • Tyrosine 114% RDI 996mg
      • Valine 79% RDI 1435mg
      Protein Comparison Table

      Table Legend

      1. Peanut butter, smooth, reduced fat
      2. Dried Pumpkin And Squash Seeds
      3. Snacks, trail mix, regular
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 36 28 150 214
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 222
      (32%)      		 536
      (77%)      		 757
      (108%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 364
      (26%)      		 773
      (55%)      		 1136
      (81%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 687
      (25%)      		 1335
      (49%)      		 2022
      (74%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 351
      (17%)      		 773
      (37%)      		 1124
      (54%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 171
      (24%)      		 303
      (42%)      		 474
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 492
      (56%)      		 987
      (113%)      		 1479
      (169%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 283
      (27%)      		 723
      (69%)      		 1006
      (96%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 164
      (58%)      		 249
      (89%)      		 413
      (147%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 448
      (25%)      		 987
      (54%)      		 1435
      (79%)
      Conditional  
      Arginine (mg) --
      		1520
      		2280
      		3800
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 94
      (33%)      		 326
      (113%)      		 420
      (146%)
      Glycine (mg) --
      		523
      		1163
      		1686
      Proline (mg) --
      		374
      		938
      		1311
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 310
      (35%)      		 686
      (78%)      		 996
      (114%)
      Non-Essential  
      Alanine (mg) --
      		422
      		881
      		1302
      Aspartic acid (mg) --
      		841
      		2285
      		3125
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		1757
      		4535
      		6292
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		475
      		975
      		1450
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanut butter, smooth, reduced fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Pumpkin And Squash Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, trail mix, regular
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.