| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (214g) | |||
| Calories | 1039 | ||
| % Daily Value * | |||
| Total Fat 70.3g | 90% | ||
| Saturated Fat 12.9g | 64% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 539.9mg | 22% | ||
| Total Carbohydrate 83.2g | 30% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.6g | 77% | ||
| Vitamin C 2.6mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.8mg | 43% | ||
| Calcium 142.7mg | 11% | ||
| Potassium 1498.1mg | 32% | ||
| Phosphorus 1000.5mg | 80% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1039 calories in Peanut butter, smooth, reduced fat coming from 14% protein, 30% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut butter, smooth, reduced fat. This food consists of 7.6% water, 18.6% protein, 40% carbs, 33.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 214g | |
| Calories (kcal) | 1039 | 52% |
| Fat | 70.3g | 90% |
| Protein | 38.6g | 77% |
| Carbohydrate | 83.2g | 30% |
| Sugars | 3.7g | 7% |
| Fiber | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 12.9g | 64% |
| Net-Carbs | 79.6g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Calcium | 142.7mg | 11% |
| Iron, Fe | 7.8mg | 43% |
| Potassium, K | 1498.1mg | 32% |
| Magnesium | 466.3mg | 111% |
| Phosphorus, P | 1000.5mg | 80% |
| Sodium | 539.9mg | 22% |
| Zinc, Zn | 8.1mg | 73% |
| Copper, Cu | 2.1mg | 230% |
| Manganese | 3.4mg | 147% |
| Selenium, Se | 5.4mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Vitamin A, RAE | 1.8mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Thiamin (B1) | 0.87mg | 72% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 13.7mg | 86% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | --mcg | |
| Folate (B9) | 144.6mcg | 36% |
| Folic acid | 0mcg | 0% |
| Food Folate | 144.6mcg | 36% |
| Folate DFE | 144.6mcg | 36% |
| Choline | 40.7mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2.6mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.28mcg | 0% |
| Vitamin A, IU | 31.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 21mcg | |
| Vitamin E | 3.9mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 214g | |
| Water | 15.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.32g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.42g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 214g | |
| Total Monounsaturated | 29.224g | |
| Total Polyunsaturated | 23.738g | |
| Omega 3s | 0.158g | 10% |
| Omega 6s | 23.527g | 138% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 148.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.034g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.869g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.015g | |
| Caprylic Acid (8:0) | 0.3g | |
| Capric Acid (10:0) | 0.241g | |
| Lauric Acid (12:0) | 1.762g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.789g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 6.689g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 2.96g | |
| Arachidic Acid (20:0) | 0.06g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.119g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.014g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 28.729g | |
| cis-Oleic Acid (18:1 cis) | 4.575g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.375g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 23.538g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.158g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.037g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.011g | |
| Trans-Monoenoic Fats | 0.007g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.007g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.011g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 214g | |
| Essential Amino Acids | ||
| Histidine | 757mg | 108% |
| Isoleucine | 1136mg | 81% |
| Leucine | 2022mg | 74% |
| Lysine | 1124mg | 54% |
| Methionine | 474mg | 65% |
| Phenylalanine | 1479mg | 169% |
| Threonine | 1006mg | 96% |
| Tryptophan | 413mg | 147% |
| Valine | 1435mg | 79% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3800mg | |
| Cystine | 420mg | 146% |
| Glycine | 1686mg | |
| Proline | 1311mg | |
| Tyrosine | 996mg | 114% |
| Non-Essential Amino Acids | ||
| Alanine | 1302mg | |
| Aspartic acid | 3125mg | |
| Betaine | --mg | |
| Glutamic acid | 6292mg | |
| Hydroxyproline | --mg | |
| Serine | 1450mg | |