Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter (Chunk Style)
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      Peanut Butter (Chunk Style)
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      Peanut Butter (Chunk Style)
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      Quick Stats
      • Calories 565 28% DV
      • Protein 23g 46% DV
      • Carbs 21g 7% DV
      • Fat 48g 74% DV
      • Fiber 8g 27% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 217mg
      • Histidine 75% RDI 528mg
      • Isoleucine 42% RDI 584mg
      • Leucine 54% RDI 1464mg
      • Lysine 31% RDI 644mg
      • Methionine 35% RDI 252mg
      • Phenylalanine 130% RDI 1138mg
      • Threonine 47% RDI 497mg
      • Tryptophan 78% RDI 219mg
      • Tyrosine 90% RDI 785mg
      • Valine 41% RDI 741mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Chunk Style)
      2. Peanut Butter (Chunk Style)
      3. Peanut Butter (Chunk Style)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 32 32 32 96
      Essential  
      Histidine (mg)
      (%RDI)      		 176
      (25%)      		 176
      (25%)      		 176
      (25%)      		 528
      (75%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 195
      (14%)      		 195
      (14%)      		 584
      (42%)
      Leucine (mg)
      (%RDI)      		 488
      (18%)      		 488
      (18%)      		 488
      (18%)      		 1464
      (54%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 215
      (10%)      		 215
      (10%)      		 644
      (31%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)      		 84
      (12%)      		 252
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 379
      (43%)      		 379
      (43%)      		 379
      (43%)      		 1138
      (130%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 166
      (16%)      		 497
      (47%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 73
      (26%)      		 73
      (26%)      		 219
      (78%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 247
      (14%)      		 247
      (14%)      		 741
      (41%)
      Conditional  
      Arginine (mg) 874
      		874
      		874
      		2622
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 72
      (25%)      		 217
      (76%)
      Glycine (mg) 453
      		453
      		453
      		1360
      Proline (mg) 444
      		444
      		444
      		1333
      Tyrosine (mg)
      (%RDI)      		 262
      (30%)      		 262
      (30%)      		 262
      (30%)      		 785
      (90%)
      Non-Essential  
      Alanine (mg) 289
      		289
      		289
      		867
      Aspartic acid (mg) 964
      		964
      		964
      		2892
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 1607
      		1607
      		1607
      		4822
      Hydroxyproline (mg) 13
      		13
      		13
      		38
      Serine (mg) 468
      		468
      		468
      		1403
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.